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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

This Garlic Mistake Destroys All Its Health Benefits (Almost No One Knows)

This Garlic Mistake Destroys All Its Health Benefits (Almost No One Knows)

August 19, 2025 Mary Health & Well being Tips

This Garlic Mistake Destroys All Its Health Benefits (Almost No One Knows) This video exposes the common mistakes nearly everyone[…]

Read more
The Most Dangerous Avocado Mistake People Make Every Day

The Most Dangerous Avocado Mistake People Make Every Day

August 19, 2025 Mary Health & Well being Tips

The Most Dangerous Avocado Mistake People Make Every Day This video dives deep into common mistakes people make when eating[…]

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The REAL Cause of Neck & Shoulder Pain

The REAL Cause of Neck & Shoulder Pain

August 19, 2025 Mary Health & Well being Tips

The REAL Cause of Neck & Shoulder Pain If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain[…]

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This ONE Lie Causes 90% of Chronic Disease

This ONE Lie Causes 90% of Chronic Disease

August 19, 2025 Mary Health & Well being Tips

This ONE Lie Causes 90% of Chronic Disease What causes chronic diseases? In this video, we’re going to talk about[…]

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MUST TRY! 5 These Superfoods to Reduce Creatinine Fast and Improve Kidney Function | PureNutrition

MUST TRY! 5 These Superfoods to Reduce Creatinine Fast and Improve Kidney Function | PureNutrition

August 18, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips MUST TRY! 5 These Superfoods to Reduce Creatinine Fast and Improve Kidney Function | PureNutrition Credit PureNutrition

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What to Drink When Fasting: Dr. Berg Guide

What to Drink When Fasting: Dr. Berg Guide

August 18, 2025 sandra Health & Well being Tips

Health and Wellbeing Tips What to Drink When Fasting: Dr. Berg Guide Credit Dr. Eric Berg DC

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ONE Incredible Exercise to Strengthen Your Whole Body (50+)

ONE Incredible Exercise to Strengthen Your Whole Body (50+)

August 18, 2025 Mary Exercise and Workout Tips

Exercise and Workout Tips ONE Incredible Exercise to Strengthen Your Whole Body (50+) Credit Will Harlow – Over-Fifties Specialist Physio

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Coughing Fits | Sudden Attacks With Gagging and Vomiting

Coughing Fits | Sudden Attacks With Gagging and Vomiting

August 14, 2025 Mary Health & Well being Tips

Coughing Fits | Sudden Attacks With Gagging and Vomiting Coughing fits can strike suddenly and violently, often leading to gagging,[…]

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How Diabetes Can Make You Go Blind

How Diabetes Can Make You Go Blind

August 9, 2025 Mary Health, Health & Well being Tips

Health and Wellbeing Tips How Diabetes Can Make You Go Blind Credit Diabetics Talk

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5 Critical Vitamins That Shrink Your Prostate

5 Critical Vitamins That Shrink Your Prostate

August 9, 2025 Mary Health, Health & Well being Tips

Health and Wellbeing Tips 5 Critical Nutrients That Shrink Your Prostate is a video looking at how mens health is[…]

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