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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Does Using Infrared Thermometers Damage The Brain?

Does Using Infrared Thermometers Damage the Brain?

June 16, 2021 Mary Health & Well being Tips

Health and Wellbeing With Covid, forehead thermometers, those with infrared sensors, started to show up more frequently to check people’s[…]

Read more
10 Foods Scientifically Proven to Make You Happier

10 Foods Scientifically Proven to make you Happier

June 16, 2021 Mary Health & Well being Tips

Health and Wellbeing Did you know that good eating can work wonders in your body? Credit Natural Cures

Read more
13 Simple Ways To Bring Down Your Cholesterol Naturally

13 Simple Ways to Bring down your Cholesterol Naturally

June 16, 2021 Mary Health & Well being Tips

Health and Wellbeing From physical activity, eating fiber rich foods, not smoking, changing the way you cook food to reading[…]

Read more
5 Ways Green Tea is Good for Your Teeth and Gums

5 Ways Green Tea is Good for Your Teeth and Gums

June 16, 2021 Mary Dental Care, Health & Well being Tips

Health and Wellbeing Not everybody knows this, but the foods we eat are directly linked to our oral health. Credit[…]

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The Number One Best Exercise for Depression

The Number One Best Exercise for Depression

June 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts The Number One Best Exercise for Depression. Dr. Eric Berg DC

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Doing Kegel Exercises Every Day would do This to your Body

Doing Kegel Exercises Every Day would do This to your Body

June 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Do they provide oxygen to the perineal muscles? Are they used as therapy against urinary incontinence? We’re[…]

Read more
5 Essential Dumbbell Exercises for HUGE Arms

5 Essential Dumbbell Exercises for HUGE Arms

June 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Been wanting to get arms that would fill up your tees to brim? We thought so. Credit[…]

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This Home Workout will grow your Legs FAST

This Home Workout will grow your Legs FAST

June 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Aside from a bigger, stronger chest, t-shirt-filling arms, and perfect six-pack abs, many guys want to make[…]

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10 Minutes of This Sit-up a Day will do This to your Body

10 Minutes of This Sit-up a Day will do This to your Body

June 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Sit-ups are used by many to develop abs. Credit Body Hub

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No gym? Do these 5 bodyweight exercises and watch your muscles grow

No gym? Do these 5 bodyweight exercises and watch your muscles grow

June 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts If the world has learned something fitness-related during the pandemic, it’s that bodyweight exercises have rightfully earned[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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