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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Reasons Why Your Back Is Hurting

7 Reasons why your Back is Hurting

June 2, 2021 Mary Health & Well being Tips

Health and Wellbeing More than half of working Americans experience some form of pain in their lower back. While there[…]

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9 Reasons Why Your Nose Keeps Running

9 Reasons why your Nose Keeps Running

June 2, 2021 Mary Health & Well being Tips

Health and Wellbeing Has your nose been running like a faucet lately? Is constantly blowing snot rockets only making it[…]

Read more
Warning Signs, Symptoms & Causes of Cirrhosis of The Liver

Warning Signs, Symptoms & Causes of Cirrhosis of The Liver

June 2, 2021 Mary Health & Well being Tips

Health and Wellbeing What exactly causes it? Do I have to stop drinking altogether? What symptoms should I watch out[…]

Read more
This Happens To Your Body When You Eat Barley Every Day

This happens to your Body when you eat Barley Every Day

June 1, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Whole grains like oats, wheat and rye have gained popularity because of how good they are for[…]

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5 Thermic Foods That Will Boost Your Metabolism

5 Thermic Foods that will Boost your Metabolism

June 1, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Not all foods have the same effect on your body. We all know that. Despite being on[…]

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12 Best Foods For Healthy Skin

12 Best Foods for healthy skin

June 1, 2021 Mary Healthy Eating Tips

Healthy Eating Tips We all want beautiful, glowing skin, especially as we get a little older. But to get that[…]

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The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

May 31, 2021 Mary Exercise and Workout Tips

Exercise and Workouts The Best Type of Exercise for Recovery. Credit Dr. Eric Berg DC

Read more
3-day Lose Arm Fat Exercises

3-day Lose Arm Fat Exercises

May 31, 2021 Mary Exercise and Workout Tips

Exercise and Workouts This great arm workout is your to go to for getting some of that stubborn fat off[…]

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8-Minute Workout to Build Muscle Without Leaving Your Chair

8-Minute Workout to Build Muscle Without Leaving your Chair

May 31, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Training motivation – that’s exactly what we need at the beginning of summer. But what if you[…]

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3D Printing Human Parts : The Future of our Bodies

May 30, 2021 Nicola Future of Mankind

Future of Mankind Sci-fi movies and TV shows such as The Expanse or Westworld, feature machines and devices that can[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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