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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

35 High-Potassium Foods you Need to know about

35 High-Potassium Foods you Need to know about

July 6, 2021 Mary Health & Well being Tips

High-Potassium Foods In today’s video, we’ll be discussing 35 foods rich in potassium. From bananas, to pumpkin seeds, to tuna,[…]

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Here’s How A Protein Shake Benefits you Before Bed

Here’s How A Protein Shake Benefits you Before Bed

July 6, 2021 Mary Health & Well being Tips

Protein Shake Benefits Does it disturb your sleep cycle? What’s the best protein shake for nighttime? We’re talking all that[…]

Read more
9 Antioxidant-Rich Fruits you should be Eating

9 Antioxidant-Rich Fruits you should be Eating

July 6, 2021 Mary Healthy Eating Tips

Healthy Eating Tips In today’s video, we’re going to talk about 9 antioxidant-rich fruits that you should be eating frequently.[…]

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10 Foods and Objects you should never put in the Microwave

10 Foods and Objects you should never put in the Microwave

July 6, 2021 Mary Health & Well being Tips

Health and WellBeing We talked about microwaves a few times on the channel. We even have some tips on how[…]

Read more
15 Things the Dentist wants you to do for Better Oral Health

15 Things the Dentist wants you to do for Better Oral Health

July 1, 2021 Mary Health & Well being Tips

Tips for Better Oral Health From eating healthy, avoiding snacking, replacing your toothbrush regularly, staying hydrated to visiting the dentist[…]

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5 Ways to Naturally Cure Anxiety

5 Ways to Naturally Cure Anxiety

July 1, 2021 Mary Health & Well being Tips

Naturally Cure Anxiety 5 Ways to Naturally Cure Anxiety. Credit Body Hub

Read more
13 Best Natural Remedies to get Rid of Dandruff for Good

13 Best Natural Remedies to get Rid of Dandruff for Good

July 1, 2021 Mary Health & Well being Tips, Natural Remedies

Natural Remedies From aloe vera, lemon juice, egg yolk, orange peels to fenugreek seeds and more, watch till the end[…]

Read more
Life Hack : How to Quickly Relieve Lower Back Pain

Life Hack : How to Quickly Relieve Lower Back Pain

July 1, 2021 Mary Health & Well being Tips

Relieve Lower Back Pain Today, we’ve outlined some tricks you can try to quickly ease lower back pain like sleeping[…]

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How Fasting Influences the Autonomic Nervous System

How Fasting Influences the Autonomic Nervous System

July 1, 2021 Mary Health & Well being Tips

Benefits of Fasting How Fasting Influences the Autonomic Nervous System. Credit Dr. Eric Berg DC

Read more
7 Body Parts that can give away your Age

7 Body Parts that can give away your Age

July 1, 2021 Mary Health & Well being Tips

Body Parts that reveal your age In today’s video, we’ll be discussing 7 body parts that surprisingly reveal your age.[…]

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