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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

How to Make Your Farts Smell Pleasant | Remedies For Flatulence

How to make your Farts Smell Pleasant | Remedies for Flatulence

May 29, 2021 Mary Natural Health Tips

Natural Remedies I’m sure we’ve all wondered if our farts could ever smell like roses. Wouldn’t it be better? You[…]

Read more
16 Easy Ways to Control Hair Fall

16 Easy Ways to Control Hair Fall

May 29, 2021 Mary Health & Well being Tips

Ways to Control hair fall Hair fall can happen for many reasons like; chemical hair treatments, heat styling tools, stress,[…]

Read more
17 Vegetables That have the Least Carbs | Low Carb Diet

17 Vegetables That have the Least Carbs | Low Carb Diet

May 29, 2021 Mary Health & Well being Tips, Vitamins

Health and Wellbeing It’s no secret veggies are great for your health. After all, they’re loaded with antioxidants, vitamins, minerals,[…]

Read more
18 Foods And Habits That Are Staining Your Teeth

18 Foods and Habits that are Staining your Teeth

May 29, 2021 Mary Dental Care, Health & Well being Tips

Health and Wellbeing Stained teeth are serious and can cause the enamel, the outermost layer of your teeth, to become[…]

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Lose 10 Pounds in 4 Days with this Amazing Military Diet

Lose 10 Pounds in 4 Days with this Amazing Military Diet

May 29, 2021 Mary Healthy Eating Tips

Amazing Military Diet What if someone told you that you could lose 10 pounds a week eating ice cream? Sounds[…]

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Could this ‘Lens’ give you Superhuman Vision

May 29, 2021 Nicola Future Healthcare

Future Health INNOVATION! Could this ‘lens’ give you superhuman vision? 👀 This innovative bionic eye contact lens will let you[…]

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What Happens When You Eat an Apple Every Day

What Happens when you Eat an Apple Every Day

May 28, 2021 Mary Health & Well being Tips

Healthy Eating Tips Apple is a delicious fruit and is present in many houses. And you do know that an[…]

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2 Amazing Medicinal Plants You Can Grow at Home

2 Amazing Medicinal Plants You Can Grow at Home

May 28, 2021 Mary Natural Health Tips

Natural Health Tips Did you know tea is one of the oldest beverages in history? Credit Natural Cures

Read more
7 Out of 10 People Take Prescription Drugs

7 Out of 10 People Take Prescription Drugs

May 28, 2021 Mary Wellness

Wellness A shocking number of people are on prescription drugs. Learn what you can do about it. Credit Dr. Eric[…]

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Smartphone Effects on the Brain in Children and Teens

Smartphone Effects on the Brain in Children and Teens

May 28, 2021 Mary Wellness

Wellness Smartphone Effects on the Brain in Children and Teens. Credit Dr. Eric Berg DC

Read more

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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