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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

22 Healthy Foods to Keep in your Kitchen at all Times

22 Healthy Foods to Keep in your Kitchen at all Times

June 29, 2021 Mary Health & Well being Tips

Healthy Foods schedules get hectic, work gets out later than expected and suddenly your meal plan goes right out the[…]

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The Truth about the Food Combining Diet | Does It Actually Work?

The Truth about the Food Combining Diet | Does It Actually Work?

June 29, 2021 Mary Health & Well being Tips

Credit Food Combining Diet Hey there, viewers! You may have heard of food combining, which has been trending for a[…]

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14 Health Symptoms Women often Ignore but shouldn’t

14 Health Symptoms Women often Ignore but shouldn’t

June 28, 2021 Mary Health & Well being Tips

Health Symptoms Women shouldn’t Ignore Why is unexplained weight loss a problem? What does difficulty swallowing indicate? Is constant indigestion[…]

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What happens if you Stop Eating Bread for 14 Days

What happens if you Stop Eating Bread for 14 Days

June 28, 2021 Mary Health & Well being Tips

Is bread bad for you? What happens if you Stop Eating Bread for 14 Days. Credit Dr. Eric Berg DC

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6 Reasons why you are not Hungry in The Morning

6 Reasons why you are not Hungry in The Morning

June 28, 2021 Mary Health & Well being Tips

How Important Breakfast is Hey there, viewers! We’ve all heard how important breakfast is for you, but what if you[…]

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Potassium Controls Vascular Calcification

Potassium Controls Vascular Calcification

June 28, 2021 Mary Health & Well being Tips

Vascular Calcification Potassium Controls Vascular Calcification. Credit Dr. Eric Berg DC

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The Missing Mineral in Strong Bones

The Missing Mineral in Strong Bones

June 28, 2021 Mary Health & Well being Tips

Tips for Strong Bones Find out how this interesting trace mineral can support healthy bones! Credit Dr. Eric Berg DC

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Shoulder Workout 7 Exercises

Shoulder Workout 7 Exercises

June 26, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Shoulder workout 7 Exercises You Should Be Doing (Dumbbell Only). Credit WORKOUT

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7 Day Body Transformation Workout do This & Look in The Mirror

7 Day Body Transformation Workout do This & Look in The Mirror

June 26, 2021 Mary Exercise and Workout Tips

Exercise and Workouts 7 Day Body Transformation Workout DO THIS & Look In The Mirror -Weight Loss Challenge Lose Belly[…]

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Upper Body Warm Up – Warm Up Exercises for Upper Body Workouts

Upper Body Warm up – Warm up Exercises for Upper Body Workouts

June 26, 2021 Mary Exercise and Workout Tips

Upper Body Workouts Upper Body Warm Up – Warm Up Exercises for Upper Body Workouts. Credit FitnessBlender

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