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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Benefits of Using Jojoba Oil for your Face and Skin

5 Benefits of Using Jojoba Oil for your Face and Skin

May 28, 2021 Mary Natural Health Tips

Natural Health Tips 5 Benefits of Using Jojoba Oil for your Face and Skin. Credit Natural Cures

Read more

Is Apple Fitness+ The Future Of Home Gyms?

May 28, 2021 Nicola Future Healthcare

Future Healthcare Apple Fitness+ was announced at Apple’s latest keynote presentation. Although most have ignored it, I think it’s a[…]

Read more
9 Causes of Bad Breath and how to Fix it

9 Causes of Bad Breath and how to Fix it

May 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we will tell you what causes bad breath, how it can be diagnosed, it’s[…]

Read more
11 Ways to Strengthen your Teeth

11 Ways to Strengthen your Teeth

May 27, 2021 Mary Dental Care, Health & Well being Tips

Health and Wellbeing Brushing helps, but what’s the right way to do it? Should you get fluoride toothpaste? Are sugar-free[…]

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9 Things that Happen to your Body when you Dream

9 Things that Happen to your Body when you Dream

May 27, 2021 Mary Health & Well being Tips

Health and Wellbeing From your body twitching, having a faster heart rate, your brain cleaning itself out, being active to[…]

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Here’s what happens when you Grind your Teeth at Night

Here’s what happens when you Grind your Teeth at Night

May 27, 2021 Mary Dental Care, Health & Well being Tips

Health and Wellbeing Does your jaw become damaged? Can you get headaches easier? Does your face become sore? Wait… Does[…]

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Do Healing Crystals Work? Learn Everything there to know about them

Do Healing Crystals Work? Learn Everything there to know about them

May 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll learn what healing crystals are and if they really help? What are the[…]

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Top 7 Vitamins to Boost Immunity

Top 7 Vitamins to Boost Immunity

May 27, 2021 Mary Health & Well being Tips, Vitamins

Health and Wellbeing Is your immunity low? If you are always catching colds, flu, or feeling tired, your immunity is[…]

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8-Minute Workout to Build Muscle Without Leaving Your Chair

Keto Mojo, Levels Health and The Future of Glucose Monitoring

May 27, 2021 Nicola Future Healthcare

Future of Health Technology I have been using one model or another of the Keto Mojo blood glucose and ketone[…]

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1-Minute Exercises To Lose Belly & Waist Fat

1-Minute Exercises To Lose Belly & Waist Fat

May 26, 2021 Mary Exercise and Workout Tips

Exercise and Workouts These 1-minute exercises will help you trim that waist right down. The movement combination selected will be[…]

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Our Recent Posts

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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