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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Eating Nuts Can Deplete Zinc

Eating Nuts Can Deplete Zinc

May 20, 2021 Mary Health & Well being Tips

Health and Wellbeing Eating Nuts Can Deplete Zinc. Credit Dr. Eric Berg DC

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Alzheimer’s Disease Starts in the Liver

Alzheimer’s Disease Starts in the Liver

May 20, 2021 Mary Health & Well being Tips

Health and Wellbeing Alzheimer’s Disease Starts in the Liver. Credit Dr. Eric Berg DC

Read more
5 Ways Purple Grapes Benefit your Body

5 Ways Purple Grapes Benefit your Body

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Did you watch the recent video where we talked about the benefits of grapes? We also talked[…]

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7 Reasons why Pistachios can Boost your Health

7 Reasons why Pistachios can Boost your Health

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Have you heard about pistachio? Do you know its benefits? Credit Natural Cures

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What happens to your Body when you Eat Pears Every Day

What happens to your Body when you Eat Pears Every Day

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Can they promote your gut and digestive health? What beneficial plant compounds do they offer? What about[…]

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Why you shouldn’t Burn your Toast

Why you shouldn’t Burn your Toast

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips There’s nothing better than having warm toast and coffee during the cold days of the year, is[…]

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Black Tea: A Super Drink that Helps Burn Fat and improves Gut Health

Black Tea: A Super Drink that Helps Burn Fat and improves Gut Health

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Besides water and coffee, black tea is one of the most consumed beverages in the world. Did[…]

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Why you Need to Drink more Water when you Start Getting Older

Why you Need to Drink more Water when you Start Getting Older

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Do you get dehydrated more as you get older? What other changes happen to your body to[…]

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Constipation is not Just a Lack of Fiber

Constipation is not Just a Lack of Fiber

May 17, 2021 Mary Health & Well being Tips

Health and Wellbeing Constipation is not Just a Lack of Fiber Credit Dr. Eric Berg DC

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Vitamin D Lowers Cancer Risk unless you are Obese

Vitamin D Lowers Cancer Risk unless you are Obese

May 17, 2021 Mary Health & Well being Tips, Sports

Health and Wellbeing Vitamin D has the potential to decrease the risk of cancer—but only if you’re not obese. Find[…]

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Our Recent Posts

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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