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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

How to Test if you have Adequate Stomach Acid Levels

How to Test if you have Adequate Stomach Acid Levels

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing you will learn how to test your stomach acid and see a natural treatment for it. Credit[…]

Read more
Why Almonds are The Best Nut for Women Health

Why Almonds are The Best Nut for Women Health

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, you will see what almonds do for women. Almond is an oilseed full of[…]

Read more
The Cause of Skin Pigmentation and how to Avoid it

The Cause of Skin Pigmentation and how to Avoid it

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing What’s the difference between hormonal pigmentation and liver spots? Not just this, we’ll also discuss what you[…]

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Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing Why Do Stones Develop in Your Kidney and Gallbladder Credit Dr. Eric Berg DC

Read more
Can Losing 5 Pounds Per Month Be Normal?

Can Losing 5 Pounds Per Month Be Normal?

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing How much weight is it normal to lose per month? Here’s what you need to know. Credit[…]

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Seven Amazing Mushrooms and Their Powerful Properties

Seven Amazing Mushrooms and Their Powerful Properties

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing You wouldn’t think that a mushroom could act like a medicine, but could it? Credit Dr. Eric[…]

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Maximize the Anti-Cancer Effects of Garlic

Maximize the Anti-Cancer Effects of Garlic

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing With this simple trick, you could maximize the anti-cancer effects of garlic in just 10 minutes! Credit[…]

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Your Doctor Is Wrong About Cholesterol

Your Doctor Is Wrong About Cholesterol

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing Have you noticed your LDL cholesterol getting high? Maybe you saw your cholesterol levels spike after going[…]

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13 Diabetic Friendly Comfort Foods

13 Diabetic Friendly Comfort Foods

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing From cheeseburgers and tacos to pizza and spaghetti in today’s video we will be talking about diabetic[…]

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Are Green Grapes Good for You? See 6 Reasons why they are!

Are Green Grapes Good for You? See 6 Reasons why they are!

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing Grapes are rich in antioxidants, found mainly in the skin, leaves, and seeds. Credit Natural Cures

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Our Recent Posts

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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