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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

4 Harmful Food Combinations You Should Avoid

4 Harmful Food Combinations you should Avoid

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing Have you ever heard that cheesy cliché “unity makes strenth?” Well, that is not always the case[…]

Read more
What is the Best Apple Cider Vinegar?

What is the Best Apple Cider Vinegar?

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing Find out how to choose high-quality apple cider vinegar. Credit Dr. Eric Berg DC

Read more
5 Reasons Why You Shouldn’t Read On The Toilet

5 Reasons why you shouldn’t Read on the Toilet

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Does it expose me to more germs? How much time do I waste? Wait, can I actually[…]

Read more
The Magic of Almond Oil for Skin

The Magic of Almond Oil for Skin

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Almond oil is extracted from almonds and can be used in different ways to benefit the skin[…]

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14 Essential Nutrients for Hair Growth

14 Essential Nutrients for Hair Growth

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing From Vitamin E, Zinc, Protein, Collagen to Biotin and more, watch till the end to learn about[…]

Read more
17 Everyday Habits That Are Bad For Your Heart

17 Everyday Habits That are Bad for your Heart

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing From drinking soda, ignoring your sleep, not flossing, overeating salt to being overweight and more, watch till[…]

Read more
9 Reasons why you should Start Working Out Before Bed

9 Reasons why you should Start Working Out Before Bed

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Do muscles really form quicker? What about getting a full night’s sleep? Does it really boost nutrition?[…]

Read more
Vegetables with Virtually ZERO Net Carbs

Vegetables with Virtually Zero Net Carbs

May 6, 2021 Mary Health & Well being Tips

Health and Wellbeing There are certain vegetables that have virtually zero carbs! Check this out. Credit Dr. Eric Berg DC

Read more

Wearable Technology – Innovations Shaping the Future of Parkinson’s Disease Treatments

May 6, 2021 Nicola Future Healthcare

Future Wearable Technology Wearable Technology – Innovations Shaping the Future of Parkinson’s Disease Treatments. Credit University of California Television (UCTV)

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11 Health Benefits of Chocolate

11 Health Benefits of Chocolate

May 6, 2021 Mary Health & Well being Tips

Health and Wellbeing Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate! Credit Dr. Eric[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
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    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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