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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 Essential Dumbbell Exercises for HUGE arms

5 Essential Dumbbell Exercises for HUGE arms

June 10, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Been wanting to get arms that would fill up your tees to brim? We thought so. Credit[…]

Read more
10 Min upper Body workout

10 Min upper Body workout

June 10, 2021 Mary Exercise and Workout Tips

Exercise and Workouts ▸This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it[…]

Read more
Do This for 1 Week and See what happens to your Body

Do This for 1 Week and See what happens to your Body

June 10, 2021 Mary Exercise and Workout Tips

Exercise and Workouts This full body workout will ensure that every muscle in your body will do some work. After[…]

Read more
13 Simple Morning Hacks that will Burn away Belly Fat

13 Simple Morning Hacks that will Burn away Belly Fat

June 10, 2021 Mary Exercise and Workout Tips

Exercise and Workouts From drinking water, doing aerobic exercises, eating a protein packed breakfast, drinking green tea to changing your[…]

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How to get a wider Back in 4 Weeks

How to get a wider Back in 4 Weeks

June 10, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Do you only focus on your chest when training at the gym? Credit Body Hub

Read more
Feel good cardio burst – warm up cardio workout

Feel good cardio burst – warm up cardio workout

June 10, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Feel good cardio burst – warm up cardio workout . Credit FitnessBlender

Read more
10 Unusual Uses for Potatoes you’ve Probably Never Considered

10 Unusual Uses for Potatoes you’ve Probably Never Considered

June 8, 2021 Mary Health & Well being Tips

Healthy Eating Potatoes are part of different recipes and can be found on most people’s plates. Did you know that[…]

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Add This to your Lemonade to make an Immunity Tonic!

Add This to your Lemonade to make an Immunity Tonic!

June 8, 2021 Mary Health & Well being Tips

Healthy Eating So, in today’s video, we will show you an incredible recipe to boost your immune system. Credit Natural[…]

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When you eat Pineapple, it eats you too

When you eat Pineapple, it eats you too

June 8, 2021 Mary Health & Well being Tips

Health and Wellbeing There’re never too many random facts that’ll surely get one of your teachers surprised! For example, just[…]

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Why Experts Say You Should Eat a Spoonful of Honey at Night

Why Experts Say you Should Eat a Spoonful of Honey at Night

June 8, 2021 Mary Health & Well being Tips

Healthy Eating Do you know the benefits of honey? We made a video talking about its uses and why you[…]

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