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Sports Health & WellBeing

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Why Sleep With a Pillow Between Your Legs?

Why Sleep With a Pillow Between Your Legs?

May 4, 2021 Mary Health & Well being Tips

Health and Wellbeing Could something as simple as going to sleep with a pillow between your legs have benefits? Check[…]

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15 Superfoods for a Super Summer!

Lex Fridman on Vaccines and the Future of Human Civilization

May 4, 2021 Nicola Future of Mankind

Future of Human Civilization Lex Fridman on Vaccines and the Future of Human Civilization Credit Lex Clips

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13 Foods that Raise Blood Pressure, According to Dietitians

13 Foods that Raise Blood Pressure, According to Dietitians

May 3, 2021 Mary Health & Well being Tips

Health and wellbeing Unmanaged hypertension can later on lead to stroke or a heart attack. Good news is, that by[…]

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10 Low Carb Grains to Replace High Carb Grains

10 Low Carb Grains to Replace High Carb Grains

May 3, 2021 Mary Health & Well being Tips

Health and wellbeing Is wild rice worth the hype? What about humble old oatmeal? Is quinoa a good choice? In[…]

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13 Worst Foods for Women

13 Worst Foods for Women

May 3, 2021 Mary Health & Well being Tips

Women Worst Foods Not a delicious sushi dinner! No more Starbucks? The amount of damage white bread does might shock[…]

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The Future of Health and Digital Medicine

May 2, 2021 Nicola Future Healthcare

The Future of Health and Digital Medicine In this video, we discuss with Dr. Kamran how careers in medicine and[…]

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What Happens to Your Body when you Eat Watermelon Every Day

What Happens to Your Body when you Eat Watermelon Every Day

May 1, 2021 Mary Health & Well being Tips

Benefits of Watermelon Does it keep you hydrated? Can it save you from heart disease? Does it allow you to[…]

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How to Perform the Heimlich Maneuver When Someone is Choking

How to Perform the Heimlich Maneuver When Someone is Choking

May 1, 2021 Mary Health & Well being Tips

Heimlich Maneuver Keep watching today’s video where we will tell you about a simple technique you can use to help[…]

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6 Best Vitamins for your Skin

6 Best Vitamins for your Skin

May 1, 2021 Mary Health & Well being Tips, Vitamins

Best Vitamins We’ll go through all the usual suspects like Vitamin C & D. But how much do you know[…]

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12 Illnesses caused by Low Vitamin D

12 Illnesses caused by Low Vitamin D

April 30, 2021 Mary Health & Well being Tips

Lack of VitaminD Does it make bones weaker? What about heart disease? In today’s video we will be talking about[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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