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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

15 Best Foods to Keep your Eyes Healthy

15 Best Foods to Keep your Eyes Healthy

June 4, 2021 Mary Health & Well being Tips

Healthy Eating Tips From eggs, kale, oranges, tomatoes to almonds and more, Credit Bestie

Read more
9 Most Essential Nutrients and why they are Important

9 Most Essential Nutrients and why they are Important

June 4, 2021 Mary Health & Well being Tips

Healthy Eating Tips We’ve all been told to drink our milk…with good reason. It has long been considered a wholesome[…]

Read more
What happens to your body when you walk 1 mile a day

What happens to your body when you walk 1 mile a day

June 3, 2021 Mary Exercise and Workout Tips

Exercise and Workouts What many don’t know is that it provides heaps of benefits for people who do it regularly.[…]

Read more
5 Easy Exercises to Lose Thigh Fat Fast

5 Easy Exercises to Lose Thigh Fat Fast

June 3, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Many people have body parts that they’re not fond of, whether it’s the shape of it or[…]

Read more
Exercises to Lose and Shrink Buttocks Fat for Guys at Home

Exercises to Lose and Shrink Buttocks Fat for Guys at Home

June 3, 2021 Mary Exercise and Workout Tips

Exercise and Workouts These exercises are easy to do and effective to lose and shrink the fat at your buttocks[…]

Read more
Best Leg Toning Workout you can do from Home

Best Leg Toning Workout you can do from Home

June 3, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Is it leg day already? But what if you can’t go to the gym for some reason?[…]

Read more
9 Home Exercises Melt Away Fat Like Butter

9 Home Exercises Melt away Fat like Butter

June 3, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Home exercises – that’s what everyone can do, if they don’t have extra time or gym membership.[…]

Read more
8 BEST BACK EXERCISES – WORKOUT FOR A STRAIGHT, LEAN BACK

8 Best Back Exercise – Workout for a Straight, Lean Back

June 3, 2021 Mary Exercise and Workout Tips

Exercise and Workouts This great back workout will help you stretch and open up your upper body muscles for a[…]

Read more
Exercise Keeps Your Brain From Shrinking as You Age

Exercise Keeps your Brain from Shrinking as you Age

June 3, 2021 Mary Exercise and Workout Tips

Exercise and Workouts This is what science says about exercise and the size of your brain. Credit Dr. Eric Berg[…]

Read more
7 Reasons Why Your Back Is Hurting

7 Reasons why your Back is Hurting

June 2, 2021 Mary Health & Well being Tips

Health and Wellbeing More than half of working Americans experience some form of pain in their lower back. While there[…]

Read more

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