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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

13 Smart Weight Loss tips for Women

13 Smart Weight Loss tips for Women

April 30, 2021 Mary Health & Well being Tips

Weight Loss tips for Women From sleeping well, eating real food, cooking at home more often, drinking more coffee to[…]

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Feeling Anxious? 3 Natural Remedies for Anxiety that Really Work

Feeling Anxious? 3 Natural Remedies for Anxiety that Really Work

April 30, 2021 Mary Health & Well being Tips, Natural Remedies

Natural Remedies for Anxiety Anxiety is a clinical condition growing common in today’s society, especially with recent events. Credit Natural[…]

Read more
Press These Points to Reduce Knee Pain Naturally

Press These Points to Reduce Knee Pain Naturally

April 30, 2021 Mary Health & Well being Tips, Walking & Trekking

Reduce Knee Pain Do your knees hurt? The discomfort in your knees can make even the simplest chores seem daunting,[…]

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How to have Clear Sinuses

How to have Clear Sinuses

April 30, 2021 Mary Health & Well being Tips

Tips for Clear Sinuses Check out these tips to clear your sinuses and finally breathe again! Credit Dr. Eric Berg[…]

Read more
11 Best Superfoods for Men

11 Best Superfoods for Men

April 29, 2021 Mary Healthy Eating Tips

Healthy Superfoods for Men From turkey sandwiches increasing fertility rates, to muscle building black beans, we’ll be talking about all[…]

Read more
11 Superfoods Women should Eat

11 Superfoods Women should Eat

April 29, 2021 Mary Healthy Eating Tips

Healthy Superfoods for Women What about tart cherries? Is quinoa really healthy or just overhyped? We’ll be talking about all[…]

Read more
The Benefits of Eucalyptus

The Benefits of Eucalyptus

April 29, 2021 Mary Healthy Eating Tips

Benefits of Eucalyptus Check out these interesting benefits of eucalyptus for your sinuses and lungs! Credit Dr. Eric Berg DC

Read more
Regular Caffeine Consumption tied to Reduced Brain Volume

Regular Caffeine Consumption tied to Reduced Brain Volume

April 29, 2021 Mary Healthy Eating Tips

Health and Wellbeing Do you like coffee? We are always talking about it here on the channel, have you noticed?[…]

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11 Desserts You Won’t Believe Are Actually Healthy

11 Desserts you won’t Believe are Actually Healthy

April 29, 2021 Mary Healthy Eating Tips

Healthy Desserts In today’s video, we’ll be talking about desserts you won’t believe are actually healthy! Are popsicles on the[…]

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9 Foods To Avoid When You Have Hypothyroidism

9 Foods to Avoid when you have Hypothyroidism

April 29, 2021 Mary Healthy Eating Tips

Foods to Avoid in Hypothyroidism In today’s video, we’re going to discuss 9 foods to avoid when you have hypothyroidism.[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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