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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

9 Reasons Why Your Nose Keeps Running

9 Reasons why your Nose Keeps Running

June 2, 2021 Mary Health & Well being Tips

Health and Wellbeing Has your nose been running like a faucet lately? Is constantly blowing snot rockets only making it[…]

Read more
Warning Signs, Symptoms & Causes of Cirrhosis of The Liver

Warning Signs, Symptoms & Causes of Cirrhosis of The Liver

June 2, 2021 Mary Health & Well being Tips

Health and Wellbeing What exactly causes it? Do I have to stop drinking altogether? What symptoms should I watch out[…]

Read more
This Happens To Your Body When You Eat Barley Every Day

This happens to your Body when you eat Barley Every Day

June 1, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Whole grains like oats, wheat and rye have gained popularity because of how good they are for[…]

Read more
5 Thermic Foods That Will Boost Your Metabolism

5 Thermic Foods that will Boost your Metabolism

June 1, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Not all foods have the same effect on your body. We all know that. Despite being on[…]

Read more
12 Best Foods For Healthy Skin

12 Best Foods for healthy skin

June 1, 2021 Mary Healthy Eating Tips

Healthy Eating Tips We all want beautiful, glowing skin, especially as we get a little older. But to get that[…]

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The Best Type of Exercise for Recovery

The Best Type of Exercise for Recovery

May 31, 2021 Mary Exercise and Workout Tips

Exercise and Workouts The Best Type of Exercise for Recovery. Credit Dr. Eric Berg DC

Read more
3-day Lose Arm Fat Exercises

3-day Lose Arm Fat Exercises

May 31, 2021 Mary Exercise and Workout Tips

Exercise and Workouts This great arm workout is your to go to for getting some of that stubborn fat off[…]

Read more
8-Minute Workout to Build Muscle Without Leaving Your Chair

8-Minute Workout to Build Muscle Without Leaving your Chair

May 31, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Training motivation – that’s exactly what we need at the beginning of summer. But what if you[…]

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3D Printing Human Parts : The Future of our Bodies

May 30, 2021 Nicola Future of Mankind

Future of Mankind Sci-fi movies and TV shows such as The Expanse or Westworld, feature machines and devices that can[…]

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How to Make Your Farts Smell Pleasant | Remedies For Flatulence

How to make your Farts Smell Pleasant | Remedies for Flatulence

May 29, 2021 Mary Natural Health Tips

Natural Remedies I’m sure we’ve all wondered if our farts could ever smell like roses. Wouldn’t it be better? You[…]

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