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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

What Your Tongue Says About Your Health

What Your Tongue Says About Your Health

April 26, 2021 Mary Healthy Eating Tips

Health and Wellbeing Does your tongue have a white coating? What do red spots say? Wait, what does it mean[…]

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One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

April 26, 2021 Mary Healthy Eating Tips

Keto Diet One and a Half Meals Per Day (OAAHM) Keto. Dr. Eric Berg DC

Read more
14 Healthy Food Trends For This Year

14 Healthy Food Trends For This Year

April 26, 2021 Mary Healthy Eating Tips

Healthy Eating Tips From immunity boosting foods, healthy snacks, plant based proteins, climatarian diet to low waste foods and more,[…]

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What Does an Electrolyte Do?

What Does an Electrolyte Do?

April 26, 2021 Mary Healthy Eating Tips

Electrolytes What Does an Electrolyte Do? Credit Dr. Eric Berg DC

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The Benefits of Bee Pollen

The Benefits of Bee Pollen

April 26, 2021 Mary Healthy Eating Tips

Bee Pollen The Benefits of Bee Pollen. Credit Dr. Eric Berg DC

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10 Surprising Health Benefits Of The Grain Fonio

10 Surprising Health Benefits Of The Grain Fonio

April 24, 2021 Mary Health & Well being Tips

Healthy Eating Tips From aiding digestion, improving heart health, protecting your cells, being gluten free to being good for skin[…]

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The Worst Diet Advice in the World

The Worst Diet Advice in the World

April 24, 2021 Mary Health & Well being Tips

Healthy Eating Tips The Worst Diet Advice in the World Credit Dr. Eric Berg DC

Read more
8 Foods That Improve Your Nervous System

8 Foods That Improve Your Nervous System

April 24, 2021 Mary Health & Well being Tips

Healthy Eating Tips Are eggs a good choice? How about avocados? How do pumpkin seeds fit in? Wait a second,[…]

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Eat Quinoa Every Day, See What Happens To Your Body

Eat Quinoa Every Day, See What Happens To Your Body

April 23, 2021 Mary Health & Well being Tips

Health and Wellbeing From improving heart health, lowering cholesterol and reducing the risk of chronic disease to improving gut health,[…]

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7 Summer Foods You Should Never Eat

7 Summer Foods You Should Never Eat

April 23, 2021 Mary Health & Well being Tips

Health and Wellbeing From iced tea, to ice cream, it’s all there. Wait, what’s wrong with watermelon seeds? We’re talking[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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