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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Is Apple Fitness+ The Future Of Home Gyms?

May 28, 2021 Nicola Future Healthcare

Future Healthcare Apple Fitness+ was announced at Apple’s latest keynote presentation. Although most have ignored it, I think it’s a[…]

Read more
9 Causes of Bad Breath and how to Fix it

9 Causes of Bad Breath and how to Fix it

May 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we will tell you what causes bad breath, how it can be diagnosed, it’s[…]

Read more
11 Ways to Strengthen your Teeth

11 Ways to Strengthen your Teeth

May 27, 2021 Mary Dental Care, Health & Well being Tips

Health and Wellbeing Brushing helps, but what’s the right way to do it? Should you get fluoride toothpaste? Are sugar-free[…]

Read more
9 Things that Happen to your Body when you Dream

9 Things that Happen to your Body when you Dream

May 27, 2021 Mary Health & Well being Tips

Health and Wellbeing From your body twitching, having a faster heart rate, your brain cleaning itself out, being active to[…]

Read more
Here’s what happens when you Grind your Teeth at Night

Here’s what happens when you Grind your Teeth at Night

May 27, 2021 Mary Dental Care, Health & Well being Tips

Health and Wellbeing Does your jaw become damaged? Can you get headaches easier? Does your face become sore? Wait… Does[…]

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Do Healing Crystals Work? Learn Everything there to know about them

Do Healing Crystals Work? Learn Everything there to know about them

May 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll learn what healing crystals are and if they really help? What are the[…]

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Top 7 Vitamins to Boost Immunity

Top 7 Vitamins to Boost Immunity

May 27, 2021 Mary Health & Well being Tips, Vitamins

Health and Wellbeing Is your immunity low? If you are always catching colds, flu, or feeling tired, your immunity is[…]

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8-Minute Workout to Build Muscle Without Leaving Your Chair

Keto Mojo, Levels Health and The Future of Glucose Monitoring

May 27, 2021 Nicola Future Healthcare

Future of Health Technology I have been using one model or another of the Keto Mojo blood glucose and ketone[…]

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1-Minute Exercises To Lose Belly & Waist Fat

1-Minute Exercises To Lose Belly & Waist Fat

May 26, 2021 Mary Exercise and Workout Tips

Exercise and Workouts These 1-minute exercises will help you trim that waist right down. The movement combination selected will be[…]

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30 Minute fat Burning Workout for Beginners

30 Minute fat Burning Workout for Beginners

May 26, 2021 Mary Exercise and Workout Tips

Exercise and Workouts This 30-minute simple workout is great for fat burning for those just starting out or getting back[…]

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