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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Alzheimer’s Disease Starts in the Liver

Alzheimer’s Disease Starts in the Liver

May 20, 2021 Mary Health & Well being Tips

Health and Wellbeing Alzheimer’s Disease Starts in the Liver. Credit Dr. Eric Berg DC

Read more
5 Ways Purple Grapes Benefit your Body

5 Ways Purple Grapes Benefit your Body

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Did you watch the recent video where we talked about the benefits of grapes? We also talked[…]

Read more
7 Reasons why Pistachios can Boost your Health

7 Reasons why Pistachios can Boost your Health

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Have you heard about pistachio? Do you know its benefits? Credit Natural Cures

Read more
What happens to your Body when you Eat Pears Every Day

What happens to your Body when you Eat Pears Every Day

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Can they promote your gut and digestive health? What beneficial plant compounds do they offer? What about[…]

Read more
Why you shouldn’t Burn your Toast

Why you shouldn’t Burn your Toast

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips There’s nothing better than having warm toast and coffee during the cold days of the year, is[…]

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Black Tea: A Super Drink that Helps Burn Fat and improves Gut Health

Black Tea: A Super Drink that Helps Burn Fat and improves Gut Health

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Besides water and coffee, black tea is one of the most consumed beverages in the world. Did[…]

Read more
Why you Need to Drink more Water when you Start Getting Older

Why you Need to Drink more Water when you Start Getting Older

May 19, 2021 Mary Health & Well being Tips

Healthy Eating Tips Do you get dehydrated more as you get older? What other changes happen to your body to[…]

Read more
Constipation is not Just a Lack of Fiber

Constipation is not Just a Lack of Fiber

May 17, 2021 Mary Health & Well being Tips

Health and Wellbeing Constipation is not Just a Lack of Fiber Credit Dr. Eric Berg DC

Read more
Vitamin D Lowers Cancer Risk unless you are Obese

Vitamin D Lowers Cancer Risk unless you are Obese

May 17, 2021 Mary Health & Well being Tips, Sports

Health and Wellbeing Vitamin D has the potential to decrease the risk of cancer—but only if you’re not obese. Find[…]

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8 Different Reasons for Poor Sleep

8 Different Reasons for Poor Sleep

May 17, 2021 Mary Health & Well being Tips

Health and Wellbeing Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better.[…]

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