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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

6 Best Vitamins for your Skin

6 Best Vitamins for your Skin

May 1, 2021 Mary Health & Well being Tips, Vitamins

Best Vitamins We’ll go through all the usual suspects like Vitamin C & D. But how much do you know[…]

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12 Illnesses caused by Low Vitamin D

12 Illnesses caused by Low Vitamin D

April 30, 2021 Mary Health & Well being Tips

Lack of VitaminD Does it make bones weaker? What about heart disease? In today’s video we will be talking about[…]

Read more
13 Smart Weight Loss tips for Women

13 Smart Weight Loss tips for Women

April 30, 2021 Mary Health & Well being Tips

Weight Loss tips for Women From sleeping well, eating real food, cooking at home more often, drinking more coffee to[…]

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Feeling Anxious? 3 Natural Remedies for Anxiety that Really Work

Feeling Anxious? 3 Natural Remedies for Anxiety that Really Work

April 30, 2021 Mary Health & Well being Tips, Natural Remedies

Natural Remedies for Anxiety Anxiety is a clinical condition growing common in today’s society, especially with recent events. Credit Natural[…]

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Press These Points to Reduce Knee Pain Naturally

Press These Points to Reduce Knee Pain Naturally

April 30, 2021 Mary Health & Well being Tips, Walking & Trekking

Reduce Knee Pain Do your knees hurt? The discomfort in your knees can make even the simplest chores seem daunting,[…]

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How to have Clear Sinuses

How to have Clear Sinuses

April 30, 2021 Mary Health & Well being Tips

Tips for Clear Sinuses Check out these tips to clear your sinuses and finally breathe again! Credit Dr. Eric Berg[…]

Read more
11 Best Superfoods for Men

11 Best Superfoods for Men

April 29, 2021 Mary Healthy Eating Tips

Healthy Superfoods for Men From turkey sandwiches increasing fertility rates, to muscle building black beans, we’ll be talking about all[…]

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11 Superfoods Women should Eat

11 Superfoods Women should Eat

April 29, 2021 Mary Healthy Eating Tips

Healthy Superfoods for Women What about tart cherries? Is quinoa really healthy or just overhyped? We’ll be talking about all[…]

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The Benefits of Eucalyptus

The Benefits of Eucalyptus

April 29, 2021 Mary Healthy Eating Tips

Benefits of Eucalyptus Check out these interesting benefits of eucalyptus for your sinuses and lungs! Credit Dr. Eric Berg DC

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Regular Caffeine Consumption tied to Reduced Brain Volume

Regular Caffeine Consumption tied to Reduced Brain Volume

April 29, 2021 Mary Healthy Eating Tips

Health and Wellbeing Do you like coffee? We are always talking about it here on the channel, have you noticed?[…]

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
    September 16, 2025
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    September 16, 2025
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
    September 16, 2025
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)

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