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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

18 Simple Ways to make your Daily Diet Healthier

18 Simple Ways to make your Daily Diet Healthier

May 17, 2021 Mary Health & Well being Tips

Health and Wellbeing From limiting sugar, eating more fruit and vegetables, not skipping breakfast, avoiding dehydration to eating on smaller[…]

Read more
What happens to your Body when you Eat Salad Every Day

What happens to your Body when you Eat Salad Every Day

May 17, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll be talking about what happens to your body when you eat salad every[…]

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13 Diabetic Friendly Comfort Foods

The Top 10 Futuristic Movie Cities

May 16, 2021 Nicola Future of Mankind, Future Science

Futuristic Movie Cities Taking a look at the coolest future cities depicted in movies.   Credit to : WatchMojo.com

Read more
12 Unexpected Ways To Detox Your Body Naturally In 24 Hours

12 Unexpected Ways to Detox your Body Naturally in 24 Hours

May 14, 2021 Mary Health & Well being Tips

Health and Wellbeing From taking a steam bath, limiting alcohol, sleeping well, trying nature therapy to oil pulling . Credit[…]

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9 Foods That Weaken Your Immune System

9 Foods That Weaken your Immune System

May 14, 2021 Mary Health & Well being Tips

Health and Wellbeing Do I stay away from refined carbs? Just how bad are fried foods exactly? What about foods[…]

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12 Benefits Of Eating Tomatoes Every Day

12 Benefits of Eating Tomatoes Every Day

May 14, 2021 Mary Health & Well being Tips

Health and Wellbeing Do they actually help prevent cancer? How does it protect the heart? Is it good for the[…]

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What Happens to your Body when you Eat Lettuce Every Day

What Happens to your Body when you Eat Lettuce Every Day

May 14, 2021 Mary Health & Well being Tips, Vitamins

Health and Wellbeing Does it help you load up on vitamins? Can it help you lose weight? Can it keep[…]

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7 Ways of Lowering Your Triglyceride Levels With Foods

7 Ways of Lowering Your Triglyceride Levels With Foods

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing It’s becoming increasingly common for people to get blood tests with some sort of imbalance. Credit Natural[…]

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16 Best Foods for Lung Health to Help you Breathe Better

16 Best Foods for Lung Health to Help you Breathe Better

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing Is turmeric good for lungs? Will Bell peppers help me out? What about blueberries? In today’s video[…]

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How to Test if you have Adequate Stomach Acid Levels

How to Test if you have Adequate Stomach Acid Levels

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing you will learn how to test your stomach acid and see a natural treatment for it. Credit[…]

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