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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

8 Tips for making your Skin Healthier

8 Tips for making your Skin Healthier

April 6, 2021 Mary Health & Well being Tips, Skin Care

Skincare Routine Does owning a plant help my skin? How important is washing my face? Have you ever heard of[…]

Read more
14 Foods that are great for fighting your Psoriasis

14 Foods that are great for fighting your Psoriasis

April 6, 2021 Mary Health & Well being Tips

Health and Wellbeing “Psoriasis is described as a common skin condition that speeds up the life cycle of skin cells.[…]

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What happens to your Body when you Eat Kefir

What happens to your Body when you Eat Kefir

April 6, 2021 Mary Health & Well being Tips

Kefir Benefits Does it help manage blood sugar? It must be really good for gut health. It’s actually good for[…]

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14 Beverages That Cause Gas And Bloating

14 Beverages That Cause Gas And Bloating

April 5, 2021 Mary Health & Well being Tips

Health and Wellbeing From coffee, energy drinks, seltzer, milk to protein shakes and more, watch till the end to learn[…]

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Scientists Bring Back Ancient Virus

Scientists Bring Back Ancient Virus

April 5, 2021 Mary Health & Well being Tips

Pineapple Benefits Scientists Bring Back Ancient Virus. Credit Destiny

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Cold Feet? Don’t Forget Iodine

Cold Feet? Don’t Forget Iodine

April 5, 2021 Mary Health & Well being Tips

Health and Wellbeing Cold Feet? Don’t Forget Iodine Credit Dr. Eric Berg DC

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Will Microwaving Food Give You Radiation?

Will Microwaving Food Give You Radiation?

April 5, 2021 Mary Health & Well being Tips

Health and Wellbeing Can warming up your meal in the microwave have adverse health effects? Watch to find out. Credit[…]

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The MOST Important Cancer Prevention

The MOST Important Cancer Prevention

April 5, 2021 Mary Health & Well being Tips

Health and Wellbeing The MOST Important Cancer Prevention. Credit Dr. Eric Berg DC

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8 Best Abdominal Exercises to Burn Calories

The Future of COVID-19 Vaccination Passports

April 5, 2021 Nicola Future Healthcare

Future of Healthcare Partisan battle lines are being drawn around coronavirus vaccine passports in what could become one of the[…]

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5 Common Myths About Eating Papaya

5 Common Myths About Eating Papaya

April 3, 2021 Mary Health & Well being Tips

Myths About Eating Papaya Eating papaya at night is bad for your health? Today, you will learn some myths and[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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