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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

What is the Best Apple Cider Vinegar?

What is the Best Apple Cider Vinegar?

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing Find out how to choose high-quality apple cider vinegar. Credit Dr. Eric Berg DC

Read more
5 Reasons Why You Shouldn’t Read On The Toilet

5 Reasons why you shouldn’t Read on the Toilet

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Does it expose me to more germs? How much time do I waste? Wait, can I actually[…]

Read more
The Magic of Almond Oil for Skin

The Magic of Almond Oil for Skin

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Almond oil is extracted from almonds and can be used in different ways to benefit the skin[…]

Read more
14 Essential Nutrients for Hair Growth

14 Essential Nutrients for Hair Growth

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing From Vitamin E, Zinc, Protein, Collagen to Biotin and more, watch till the end to learn about[…]

Read more
17 Everyday Habits That Are Bad For Your Heart

17 Everyday Habits That are Bad for your Heart

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing From drinking soda, ignoring your sleep, not flossing, overeating salt to being overweight and more, watch till[…]

Read more
9 Reasons why you should Start Working Out Before Bed

9 Reasons why you should Start Working Out Before Bed

May 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Do muscles really form quicker? What about getting a full night’s sleep? Does it really boost nutrition?[…]

Read more
Vegetables with Virtually ZERO Net Carbs

Vegetables with Virtually Zero Net Carbs

May 6, 2021 Mary Health & Well being Tips

Health and Wellbeing There are certain vegetables that have virtually zero carbs! Check this out. Credit Dr. Eric Berg DC

Read more

Wearable Technology – Innovations Shaping the Future of Parkinson’s Disease Treatments

May 6, 2021 Nicola Future Healthcare

Future Wearable Technology Wearable Technology – Innovations Shaping the Future of Parkinson’s Disease Treatments. Credit University of California Television (UCTV)

Read more
11 Health Benefits of Chocolate

11 Health Benefits of Chocolate

May 6, 2021 Mary Health & Well being Tips

Health and Wellbeing Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate! Credit Dr. Eric[…]

Read more
12 Healthy and Tasty Snacks for Teens

12 Healthy and Tasty Snacks for Teens

May 6, 2021 Mary Health & Well being Tips

Health and Wellbeing From whole grain pancakes, kale chips, smokie veggie nachos, banana muffins to char grilled fruit skewers and[…]

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