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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

16 Ways to Make yourself Poop Better

16 Ways to Make yourself Poop Better

May 5, 2021 Mary Natural Health Tips

Health and Wellbeing From drinking hot coffee, exercising, eating healthy, drinking more water to giving yourself a belly rub and[…]

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Here’s why you should Put Garlic under your Pillow

Here’s why you should Put Garlic under your Pillow

May 5, 2021 Mary Natural Health Tips

Health and Wellbeing Does it help you sleep? Will it get rid of your stuffy nose? Wait, can garlic really[…]

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10 Reasons why Coffee and not Tea Should be your Go to Morning Drink

10 Reasons why Coffee and not Tea Should be your Go to Morning Drink

May 5, 2021 Mary Natural Health Tips

Best Morning Drink Does it help you focus better? Can it be a pre workout morning drink? Does it really[…]

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15 Natural Solutions to Promote Hair Growth and Thickness

15 Natural Solutions to Promote Hair Growth and Thickness

May 5, 2021 Mary Natural Health Tips

Natural Solutions for Hair Growth From onion juice, coconut oil, cool water rinse, yogurt to green tea and more, watch[…]

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Top 10 Natural Lung Infection Treatments

Top 10 Natural Lung Infection Treatments

May 5, 2021 Mary Natural Health Tips

Natural Lung Infection Treatments Looking for Chest Infection Treatments? This video will teach you some of the best natural home[…]

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11 Best Weight Loss Tips for Men

11 Best Weight Loss Tips for Men

May 5, 2021 Mary Natural Health Tips

Weight Loss Tips What should your fruit and veggie intake be like? How to go about calories you get from[…]

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97 Percent of Overweight People Gain the Weight Back

97 Percent of Overweight People Gain the Weight Back

May 4, 2021 Mary Health & Well being Tips

Health and Wellbeing Why do people gain weight back after a diet? Find out. Credit Dr. Eric Berg DC

Read more
The 8 Selenium Deficiency Symptoms

The 8 Selenium Deficiency Symptoms

May 4, 2021 Mary Health & Well being Tips

Health and Wellbeing What are the top selenium deficiency symptoms, and what foods contain selenium? Here’s what you need to[…]

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The Big Problems with Chronic Inflammation

The Big Problems with Chronic Inflammation

May 4, 2021 Mary Health & Well being Tips

Health and Wellbeing Take a look at the big problems with chronic inflammation. There are quite a few. Credit Dr.[…]

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Why Sleep With a Pillow Between Your Legs?

Why Sleep With a Pillow Between Your Legs?

May 4, 2021 Mary Health & Well being Tips

Health and Wellbeing Could something as simple as going to sleep with a pillow between your legs have benefits? Check[…]

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