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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The Best Exercise for Spondylolisthesis

The Best Exercise for Spondylolisthesis

April 28, 2021 Mary Health & Well being Tips

Exercise for Spondylolisthesis Find out what the best exercise for spondylolisthesis is! Credit Dr. Eric Berg DC

Read more
7 Types of Mood Disorders you should Know about

7 Types of Mood Disorders you should Know about

April 28, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips What are the symptoms of the cyclothymic disorder? We’ll be talking about all of this AND[…]

Read more
How to Recognize the Warning Signs & Symptoms of a UTI

How to Recognize the Warning Signs & Symptoms of a UTI

April 28, 2021 Mary Health & Well being Tips

Symptoms of a UTI From frequent urination, lower back pain, cloudy urine to behavioral changes and more, watch till the[…]

Read more
Top 10 Vegetarian Protein Sources

Top 10 Vegetarian Protein Sources

April 27, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Top 10 Vegetarian Protein Sources. Credit Natural Cures

Read more
15 Foods to Boost Eye Health

15 Foods to Boost Eye Health

April 27, 2021 Mary Healthy Eating Tips

Eye Health Tips Oysters? Hot tea? Bell peppers? Today we’re going to talk about foods that are good for your[…]

Read more
Are Nuts Making you Gain Weight?

Are Nuts Making you Gain Weight?

April 27, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Are you gaining weight from eating nuts? It’s a definite possibility. Credit Dr. Eric Berg DC

Read more
Delicious Smoothie Recipe to Beat Menopause Symptoms Naturally

Delicious Smoothie Recipe to Beat Menopause Symptoms Naturally

April 27, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Do you suffer from the hot flashes of menopause? Do you know anyone going through this phase?[…]

Read more
How Eggs can Help you Get in Shape for the Summer

How Eggs can Help you Get in Shape for the Summer

April 27, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Are they full of nutrients? Just how much protein do they carry? What do their antioxidants do?[…]

Read more
10 Foods you should Eat for a Healthy Pancreas

10 Foods you should Eat for a Healthy Pancreas

April 27, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Should you add turmeric to your meals? Are leafy greens really that important? What about whole grains?[…]

Read more
What Your Tongue Says About Your Health

What Your Tongue Says About Your Health

April 26, 2021 Mary Healthy Eating Tips

Health and Wellbeing Does your tongue have a white coating? What do red spots say? Wait, what does it mean[…]

Read more

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