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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

April 26, 2021 Mary Healthy Eating Tips

Keto Diet One and a Half Meals Per Day (OAAHM) Keto. Dr. Eric Berg DC

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14 Healthy Food Trends For This Year

14 Healthy Food Trends For This Year

April 26, 2021 Mary Healthy Eating Tips

Healthy Eating Tips From immunity boosting foods, healthy snacks, plant based proteins, climatarian diet to low waste foods and more,[…]

Read more
What Does an Electrolyte Do?

What Does an Electrolyte Do?

April 26, 2021 Mary Healthy Eating Tips

Electrolytes What Does an Electrolyte Do? Credit Dr. Eric Berg DC

Read more
The Benefits of Bee Pollen

The Benefits of Bee Pollen

April 26, 2021 Mary Healthy Eating Tips

Bee Pollen The Benefits of Bee Pollen. Credit Dr. Eric Berg DC

Read more
10 Surprising Health Benefits Of The Grain Fonio

10 Surprising Health Benefits Of The Grain Fonio

April 24, 2021 Mary Health & Well being Tips

Healthy Eating Tips From aiding digestion, improving heart health, protecting your cells, being gluten free to being good for skin[…]

Read more
The Worst Diet Advice in the World

The Worst Diet Advice in the World

April 24, 2021 Mary Health & Well being Tips

Healthy Eating Tips The Worst Diet Advice in the World Credit Dr. Eric Berg DC

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8 Foods That Improve Your Nervous System

8 Foods That Improve Your Nervous System

April 24, 2021 Mary Health & Well being Tips

Healthy Eating Tips Are eggs a good choice? How about avocados? How do pumpkin seeds fit in? Wait a second,[…]

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Eat Quinoa Every Day, See What Happens To Your Body

Eat Quinoa Every Day, See What Happens To Your Body

April 23, 2021 Mary Health & Well being Tips

Health and Wellbeing From improving heart health, lowering cholesterol and reducing the risk of chronic disease to improving gut health,[…]

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7 Summer Foods You Should Never Eat

7 Summer Foods You Should Never Eat

April 23, 2021 Mary Health & Well being Tips

Health and Wellbeing From iced tea, to ice cream, it’s all there. Wait, what’s wrong with watermelon seeds? We’re talking[…]

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Does Caffeine Really Dehydrate You?

Does Caffeine Really Dehydrate You?

April 22, 2021 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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