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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Covid 19 Vaccine Myth Vs. Fact Check

Covid 19 Vaccine Myth Vs. Fact Check

April 22, 2021 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

Read more
9 Foods That Make Your Liver Stronger

9 Foods That Make Your Liver Stronger

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing Are blueberries on the list? How about fatty fish? Wait a second, beetroot juice? I have to[…]

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Why Combining Paleo & Vegan Diets Works

Why Combining Paleo & Vegan Diets Works

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing Why Combining Paleo & Vegan Diets Works. Credit DoctorOz

Read more
Here’s what Your Face says about Your Health

Here’s what Your Face says about Your Health

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing From managing your stress, maintaining a healthy diet, cutting down on alcohol, eating healthy fats to watching[…]

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Melatonin could Potentially Treat COVID-19, Study says

Melatonin could Potentially Treat COVID-19, Study says

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing Melatonin is a hormone naturally produced by the body, whose principal function is to regulate the circadian[…]

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Postmenopausal Women Need More Butter and Egg Yolks

Postmenopausal Women Need More Butter and Egg Yolks

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Postmenopausal Women Need More Butter and Egg Yolks. Credit Dr. Eric Berg DC

Read more
Diet Soda can Cause a Fatty Liver

Diet Soda can Cause a Fatty Liver

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Can diet soda be as bad as regular soda on your liver? The truth will surprise you.[…]

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Why Are the Obese More at Risk for COVID-19?

Why Are the Obese More at Risk for COVID-19?

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Why Are the Obese More at Risk for COVID-19? Credit Dr. Eric Berg DC

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Sleeping Detoxifies Your Brain

Sleeping Detoxifies Your Brain

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Sleeping Detoxifies Your Brain Credit Dr. Eric Berg DC

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11 Biotin-Rich Foods You Need To Eat

11 Biotin-Rich Foods You Need To Eat

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing How do you make sure you get enough biotin? In today’s video, we will be talking about[…]

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