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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Clean Living and Tips to Improve your Health with Martha Stewart

The People’s Republic of The Future

April 20, 2021 Nicola Future of Mankind

Shenzhen may well be the most Fascinating City When it comes to technology, Shenzhen may well be the most fascinating[…]

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15 Superfoods for a Super Summer!

15 Superfoods for a Super Summer!

April 19, 2021 Mary Healthy Eating Tips

Superfoods Will eating raw mangoes prevent dehydration? Does watermelon really cool down the body? What about avocados and peaches? In[…]

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10 Side Effects of Apple Cider Vinegar you probably didn’t know

10 Side Effects of Apple Cider Vinegar you probably didn’t know

April 19, 2021 Mary Healthy Eating Tips

Side Effects of Apple Cider Vinegar In today’s video we will be talking about the various side effects of too[…]

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13 Foods Ruining your Weight Loss Goals

13 Foods Ruining your Weight Loss Goals

April 19, 2021 Mary Healthy Eating Tips

Foods to Avoid to LoseWeight In today’s video, we’re going to talk about 13 foods that are ruining your weight[…]

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10 Magnesium-Rich Foods you need to Eat

10 Magnesium-Rich Foods you need to Eat

April 16, 2021 Mary Healthy Eating Tips

Magnesium-Rich Foods In today’s video, we’ll discuss 10 magnesium-rich foods that are super healthy for you. From dark chocolates and[…]

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Eating Black Pepper Every Day will do this to your Body

Eating Black Pepper Every Day will do this to your Body

April 16, 2021 Mary Healthy Eating Tips

Benefits of Black Pepper From getting rid of free radicals, curing chronic inflammation, improving digestion to promoting weight loss and[…]

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6 Health Benefits of Eating Halloumi Cheese Regularly

6 Health Benefits of Eating Halloumi Cheese Regularly

April 15, 2021 Mary Healthy Eating Tips

Benefits of Halloumi Cheese Does it boost bone health? What does it do for weight loss? Is it diabetic friendly?[…]

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12 Health Benefits of Dark Chocolate Backed By Science

12 Health Benefits of Dark Chocolate Backed By Science

April 15, 2021 Mary Healthy Eating Tips

Benefits of Dark Chocolate Everyone knows that chocolates are bad for your health. But you can’t say the same about[…]

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10 Foods to Include in Your Diet for Healthy, Clear Skin

10 Foods to Include in Your Diet for Healthy, Clear Skin

April 15, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Did you know you can use foods to keep your face healthy and spotless? Credit Natural Cures

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9 Warning Signs & Diagnosis Of Esophageal Cancer

9 Warning Signs & Diagnosis Of Esophageal Cancer

April 14, 2021 Mary Health & Well being Tips

Esophageal Cancer Symptoms From unexplained weight loss, chest pain, fatigue, painful swallowing to constant cough and more, watch till the[…]

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