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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

What Food Has the Most Pesticides?

What Food Has the Most Pesticides?

April 14, 2021 Mary Health & Well being Tips

Health and Wellbeing Find out which foods have the lowest and highest exposure to pesticides. Credit Dr. Eric Berg DC

Read more

The Future of Medical Specialties

April 13, 2021 Nicola Future Healthcare

Future of Medical Specialties Some say technology will replace 80% of doctors in the future. At The Medical Futurist Institute,[…]

Read more
Adrenal Fatigue Could be a Liver Problem

Adrenal Fatigue Could be a Liver Problem

April 13, 2021 Noel Health & Well being Tips

Health and Wellbeing Adrenal Fatigue Could be a Liver Problem. Credit Dr. Eric Berg DC

Read more
Antiperspirants, Deodorants, and Breast Cancer

Antiperspirants, Deodorants, and Breast Cancer

April 13, 2021 Noel Health & Well being Tips

Health and Wellbeing Could antiperspirants and deodorants increase the risk of breast cancer? Here’s what you should know! Credit Dr.[…]

Read more
13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

April 13, 2021 Noel Health & Well being Tips

Health and Wellbeing 13 Reasons Why Your Metabolism is Slow. Credit Dr. Eric Berg DC

Read more
14 Harmful Effects of Sleep Deprivation on Your Body

14 Harmful Effects of Sleep Deprivation on Your Body

April 13, 2021 Noel Health & Well being Tips

Health and Wellbeing From difficulty learning, increased heart disease risk, poor judgement, skin damage to psychiatric disorders and more, watch[…]

Read more
11 Healthiest Vegetables On Earth

11 Healthiest Vegetables On Earth

April 12, 2021 Mary Healthy Eating Tips

Health and Wellbeing In today’s video, we will be talking about the 11 healthiest vegetables on earth. Did swiss chard[…]

Read more
Start Adding Garlic to Your Meals

Start Adding Garlic to Your Meals

April 12, 2021 Mary Healthy Eating Tips

Health and Wellbeing Start Adding Garlic to Your Meals. Credit Dr. Eric Berg DC

Read more
What happens to your Body when you  Drink Matcha Tea

What happens to your Body when you Drink Matcha Tea

April 12, 2021 Mary Healthy Eating Tips

Benefits of Matcha Tea What makes it great for your skin? Is it really good for your brain and heart?[…]

Read more
What happens to your Body when you Eat Caviar Every Day

What happens to your Body when you Eat Caviar Every Day

April 12, 2021 Mary Healthy Eating Tips

Benefits of Eating Caviar In today’s video, we’ll be discussing what happens to your body when you eat caviar every[…]

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