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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

21 Foods that Boost Blood Circulation

Health Passports : Privacy Danger or The Future of Travel?

March 10, 2021 Nicola Future Healthcare

Health Passports Health passports were something we had barely heard of a year ago, but now, everyone is talking about[…]

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Change Your Health and Mood with Negative Ions

Change Your Health and Mood with Negative Ions

March 9, 2021 Mary Health & Well being Tips

Bulletproof your Immune System Change Your Health and Mood with Negative Ions. Credit Dr. Eric Berg DC

Read more
How Drinking Water Is Good for Your Teeth and Gums

How Drinking Water Is Good for Your Teeth and Gums

March 9, 2021 Mary Dental Care, Health & Well being Tips

Drinking Water is Good for Oral Health Did you know that drinking water makes all the difference for your oral[…]

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Clean Living and Tips to Improve your Health with Martha Stewart

Clean Living and Tips to Improve your Health with Martha Stewart

March 9, 2021 Mary Health & Well being Tips, Wellness

Tips to Improve your Health The Dr. Oz Show is an American daytime television talk series. Each episode has segments[…]

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How Baking Soda can help with Acid Reflux & Heartburn

How Baking Soda can help with Acid Reflux & Heartburn

March 8, 2021 Mary Health & Well being Tips

Benefits of Baking Soda How baking soda can help with acid reflux. Acid Reflux happens when your stomach acid comes[…]

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What happens when you Eat Fast Food Every Day

What happens when you Eat Fast Food Every Day

March 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Does it affect your respiratory system? What does all the sugar do? How likely are you to[…]

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Symptoms, Effects And Risk Factors Of Pneumonia

Symptoms, Effects And Risk Factors Of Pneumonia

March 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Wondering how it attacks your immune system? Or what it does to your respiratory and circulatory system?[…]

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Here’s how to Detox your Body so you can prevent getting Sick and Tired

Here’s how to Detox your Body so you can prevent getting Sick and Tired

March 8, 2021 Mary Health & Well being Tips

Detox your Body Here is how to detox your body so you never feel sick or tired! We are living[…]

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11 Best Fat-Burning Soups you need to Try

11 Best Fat-Burning Soups you need to Try

March 5, 2021 Mary Health & Well being Tips

Fat-Burning Foods What makes pumpkin soup and butternut squash top choices? How about clam chowder and broccoli cheddar? Is french[…]

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The Amazing Macadamia Nut

The Amazing Macadamia Nut

March 5, 2021 Mary Healthy Eating Tips

Healthy Eating The Amazing Macadamia Nut. Credit Dr. Eric Berg DC

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