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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Intensive Cholesterol-Lowering Statin Can Reverse Hardening Arteries

Intensive Cholesterol-Lowering Statin Can Reverse Hardening Arteries

March 2, 2021 Mary Health & Well being Tips

Health and Wellbeing Intensive Cholesterol-Lowering Statin Can Reverse Hardening Arteries. Credit Cleveland Clinic

Read more
15 Foods That Make Your Body Smell Great

15 Foods that make your Body Smell Great

March 2, 2021 Mary Health & Well being Tips

Health and Wellbeing From apples, yogurt, cornstarch, fresh herbs to celery and more, watch till the end to learn about[…]

Read more
Is Microwave Popcorn Safe to Eat?

Is Microwave Popcorn Safe to Eat?

March 2, 2021 Mary Health & Well being Tips

Health and Wellbeing Is Microwave Popcorn Safe to Eat? Credit Dr. Eric Berg DC

Read more
17 Powerful Super Fruits that you should Eat Regularly

17 Powerful Super Fruits that you should Eat Regularly

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Do strawberries reduce the risk of heart disease? What about the fancy acai berries that help with[…]

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19 Hidden Reasons you’re Gaining Weight

19 Hidden Reasons you’re Gaining Weight

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing From stress, bad oral hygiene, dehydration, air pollution to thyroid and more, watch till the end to[…]

Read more
Normal Hair Loss vs. Abnormal Hair Loss

Normal Hair Loss vs. Abnormal Hair Loss

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Normal Hair Loss vs. Abnormal Hair Loss Credit Dr. Eric Berg DC

Read more
13 Foods to avoid if you want a Low Waist to Hip Ratio

13 Foods to avoid if you want a Low Waist to Hip Ratio

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Let’s take a look at 13 Foods to Avoid for a Low Hip to Waist Ratio. Are[…]

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8 Fermented Foods you need to Start Eating

8 Fermented Foods you need to Start Eating

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing From sauerkraut and tempeh, to things you haven’t heard of like miso and natto. We’re talking all[…]

Read more
17 unhealthy Drinks that you should avoid according to Experts

17 unhealthy Drinks that you should avoid according to Experts

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Wait, red bull doesn’t give you wings? Bottled tea causes diabetes? Sugary coffee drinks increase weight? In[…]

Read more
The Benefits of Lactobacillus (a Friendly Microbe)

The Benefits of Lactobacillus (a Friendly Microbe)

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing The Benefits of Lactobacillus (a Friendly Microbe) Credit Dr. Eric Berg DC

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