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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

9 Foods to avoid when you have Diarrhea

9 Foods to avoid when you have Diarrhea

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll be talking about 9 foods to avoid when you have diarrhea. You’ll be[…]

Read more
12 Shocking Changes that happen when you Lose Weight

12 Shocking Changes that happen when you Lose Weight

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing Does it really improve memory? No more seasonal allergies? What about appetite? If you are wondering why[…]

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Bad Food and Drug Combinations

Bad Food and Drug Combinations

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing Bad Food and Drug Combinations. Credit Dr. Eric Berg DC

Read more
A Simple Home Test to Help you Identify Low Stomach Acid

A Simple Home Test to Help you Identify Low Stomach Acid

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, you will learn how to test your stomach acid levels and treat them naturally.[…]

Read more
9 Foods you should Eat during Chemotherapy

9 Foods you should Eat during Chemotherapy

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Let’s talk today about 9 Foods You Should Eat During Chemotherapy. Is oatmeal a smart choice? How[…]

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What happens to your Body when you Eat Cranberries Every Day

What happens to your Body when you Eat Cranberries Every Day

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Do you get a nutrient boost? Do they prevent urinary tract infections? Are there negative effects? Wait,[…]

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Best Foods for Maximum Energy

Best Foods for Maximum Energy

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Best Foods for Maximum Energy. Credit Dr. Eric Berg DC

Read more
Tired From Not Enough Salt…Here’s Why

Tired From Not Enough Salt…Here’s Why

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Tired From Not Enough Salt…Here’s Why Credit Dr. Eric Berg DC

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How To Determine Your Biggest Anxiety Trigger?

How to Determine Your Biggest Anxiety Trigger?

February 24, 2021 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Think Twice about Drinking Tap Water

Think Twice about Drinking Tap Water

February 24, 2021 Mary Health & Well being Tips

Health and Wellbeing Think Twice about Drinking Tap Water Credit Dr. Eric Berg DC

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