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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

11 Bedtime Stretches that help you get a Good Night’s Sleep

11 Bedtime Stretches that help you get a Good Night’s Sleep

April 3, 2021 Mary Health & Well being Tips

Health and Wellbeing How does a bear hug help? Are neck stretches and head rolls important? How about the famous[…]

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Your Zinc Levels Predict COVID-19 Severity

Your Zinc Levels Predict COVID-19 Severity

April 2, 2021 Mary Health & Well being Tips

Health and Wellbeing Your Zinc Levels Predict COVID-19 Severity. Credit Dr. Eric Berg DC

Read more
What is Leech Therapy?

What is Leech Therapy?

April 2, 2021 Mary Health & Well being Tips

Health and Wellbeing What is leech therapy, and is it useful? Here’s what you need to know. Credit Dr. Eric[…]

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AI, Telemedicine, Digitisation – What’s the Future of Healthcare post-COVID-19?

April 2, 2021 Nicola Future Healthcare

Future of Healthcare What’s the future of healthcare? Are you going to become your own doctor? Can AI beat the[…]

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8 Foods That Will Give You A Heart Attack The Fastest

8 Foods That Will Give You A Heart Attack The Fastest

April 1, 2021 Mary Health & Well being Tips

Heart Attack Reasons Are sodas causing my heart problems? Is your precious bacon on the list? How much red meat[…]

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A Fever is Beneficial and a Normal Response

A Fever is Beneficial and a Normal Response

April 1, 2021 Mary Health & Well being Tips

Heart Attack Reasons A Fever is Beneficial and a Normal Response Credit Dr. Eric Berg DC

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7 Tofu Health Benefits that will Surprise You

7 Tofu Health Benefits that will Surprise You

April 1, 2021 Mary Health & Well being Tips

Tofu Health Benefits From promoting weight loss, controlling blood sugar levels, building immunity, strengthening bones to improving fertility and more,[…]

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How to Reduce Bloating Quickly- Gut Health tips

How to Reduce Bloating Quickly- Gut Health tips

April 1, 2021 Mary Health & Well being Tips

Health and Wellbeing How to Reduce Bloating Quickly- Gut Health tips Credit Sam Ozkural

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Stop Carbohydrate Cravings Fast With 4 Things

Stop Carbohydrate Cravings Fast With 4 Things

March 31, 2021 Mary Health & Well being Tips

Keto Diet Stop Carbohydrate Cravings Fast With 4 Things. Credit Dr. Eric Berg DC

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11 Great Drinks that Naturally Cleanse your Body

11 Great Drinks that Naturally Cleanse your Body

March 31, 2021 Mary Health & Well being Tips

Detox Drinks Are apple cider vinegar and lemon water really good for you? What about spinach juice? We’ll be talking[…]

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