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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How to Lower Your Cholesterol on Keto (Ketogenic Diet)

How to Lower Your Cholesterol on Keto (Ketogenic Diet)

March 31, 2021 Mary Health & Well being Tips

Keto Diet How to Lower Your Cholesterol on Keto (Ketogenic Diet) Credit Dr. Eric Berg DC

Read more
Why you shouldn’t use Coconut Oil on Your Face

Why you shouldn’t use Coconut Oil on Your Face

March 31, 2021 Mary Health & Well being Tips

Coconut Oil Isn’t Good For Facial Cares Although accessible and loved by many, coconut oil isn’t good for facial care.[…]

Read more
16 Foods To Help Control Diabetes

16 Foods To Help Control Diabetes

March 31, 2021 Mary Health & Well being Tips

Health and Wellbeing Are beans good? What about quinoa and greek yogurt? Are leafy greens essential for healthy eating? Today[…]

Read more
7 Symptoms of Strokes in Women

7 Symptoms of Strokes in Women

March 30, 2021 Mary Health & Well being Tips

Symptoms of Strokes “Women who have severe headaches or vision problems, along with pain on one side of your face[…]

Read more
What Happens To Your Body When You Have Too Much Sodium?

What Happens To Your Body When You Have Too Much Sodium?

March 30, 2021 Mary Health & Well being Tips

Too Much Salt In Body Can it dehydrate your body? Are there increased risks like renal stones and stomach cancer?[…]

Read more
14 Best Grocery Items If You Have Diabetes

14 Best Grocery Items If You Have Diabetes

March 30, 2021 Mary Health & Well being Tips

Health and Wellbeing Is canned salmon on our list? Can you eat dark chocolate and pasta? What about frozen berries?[…]

Read more
14 Reasons Why You Should Replace Sugar With Jaggery

14 Reasons Why You Should Replace Sugar With Jaggery

March 30, 2021 Mary Health & Well being Tips

Jaggery Benefits From lowering blood pressure, preventing constipation, boosting immunity, treating coughs to relieving joint pain and more, watch till[…]

Read more
8 Top Foods That Transform Your Body In 4 WEEKS!

8 Top Foods That Transform Your Body In 4 WEEKS!

March 27, 2021 Mary Health & Well being Tips

Health and Wellbeing The summer’s quickly approaching, and the world looks like it is returning to some type of normalcy.[…]

Read more
11 Herbs and Supplements That Will Help Your Depression

11 Herbs and Supplements That Will Help Your Depression

March 27, 2021 Mary Health & Well being Tips

Health and Wellbeing You often require medication and therapy to fight depression. There are also lifestyle modifications, dietary changes, and[…]

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Important Health Benefits of the Mediterranean Diet

Important Health Benefits of the Mediterranean Diet

March 27, 2021 Mary Health & Well being Tips

Health and Wellbeing What are its health benefits? Does it help in weight loss? What about fighting inflammation? Today we[…]

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