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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Foods and Beverages to avoid with Arthritis

7 Foods and Beverages to avoid with Arthritis

March 24, 2021 Mary Health & Well being Tips

Arthritis Foods to Avoid Is alcohol on our list? What about your favorite soda and burger? Why are we so[…]

Read more
5 Dangerous Fruit Combinations to avoid

5 Dangerous Fruit Combinations to avoid

March 23, 2021 Mary Health & Well being Tips

Dangerous Fruit Combinations Do you like fruits? Do you eat one a day, or do you prefer mixing all the[…]

Read more
What Happens to Your Body During Detox

What Happens to Your Body During Detox

March 23, 2021 Mary Health & Well being Tips

Health and Wellbeing Christmas and New Year parties are known for their many foods. Even if you promise to control[…]

Read more
If you Wash Berries in Salt Water, Little Worms may Crawl Out

If you Wash Berries in Salt Water, Little Worms may Crawl Out

March 23, 2021 Mary Health & Well being Tips

Health and Wellbeing Are There Really Little Bugs in Your Strawberries? Credit Natural Cures

Read more

The Future of Healthcare

March 23, 2021 Nicola Future Healthcare

Future of Health Mind-reading exoskeletons, digital tattoos, 3D printed drugs, RFID implants for recreational purposes: mind blowing innovations are coming[…]

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11 Secret Tips for a Healthy Heart

11 Secret Tips for a Healthy Heart

March 22, 2021 Mary Dental Care, Health & Well being Tips

Healthy Heart Tips How is your dental hygiene related to your cardiovascular health? Why should you go fishing? What’s Tai[…]

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Cold Shower Vs Hot Shower: Which Is Better?

Cold Shower Vs Hot Shower: Which Is Better?

March 22, 2021 Mary Health & Well being Tips

Health and Wellbeing Cold showers prevent sickness, and hot showers refresh fatigue. In today’s video, we are going to talk[…]

Read more
16 Foods to avoid if you want a Healthy Thyroid Gland

16 Foods to avoid if you want a Healthy Thyroid Gland

March 20, 2021 Mary Health & Well being Tips

Tips for Healthy Thyroid From coffee, alcohol, processed foods, walnuts to soy and more, watch till the end to learn[…]

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Healthy Meals you can cook on a Lazy Weekend

Healthy Meals you can cook on a Lazy Weekend

March 20, 2021 Mary Health & Well being Tips

Healthy Meals From breakfast to dinner, we’ve got you covered. Avocado toast, and yogurt fruit parfaits are great for breakfast.[…]

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This Total-Body home workout will help you Lose Weight fast

This Total-Body home workout will help you Lose Weight fast

March 20, 2021 Mary Health & Well being Tips

Body home workout How do you do the dumbbell, straight-leg deadlift? Is a pushup position row an effective exercise? What[…]

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