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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

8 Things that are currently raising your Blood Pressure

8 Things that are currently raising your Blood Pressure

February 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Why do I suffer from high blood pressure? Am I making too much? Is loneliness a factor?[…]

Read more
Diabetes and Alcohol : Bad Combination

Diabetes and Alcohol : Bad Combination

February 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.[…]

Read more
12 Eating Habits that are making you unhealthy

12 Eating Habits that are making you unhealthy

February 8, 2021 Mary Health & Well being Tips

Health and Wellbeing From speed eating, skipping meals, sneaking food, late night snacking to emotional eating Credit Bestie

Read more
Avoid these Foods if you have Herpes

Avoid these Foods if you have Herpes

February 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.[…]

Read more
15 Science Backed Weight Loss Tips

15 Science Backed Weight Loss Tips

February 8, 2021 Mary Health & Well being Tips

Health and Wellbeing From prioritizing your sleep, eating protein, drinking more coffee, watching your calorie intake to saying no to[…]

Read more
9 Reasons you need to Drink more Turmeric Tea

9 Reasons you need to Drink more Turmeric Tea

February 6, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we will be discussing 9 reasons for why turmeric tea should be a part[…]

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7 Exercises you can do to Burn Quarantine Calories from Home

7 Exercises you can do to Burn Quarantine Calories from Home

February 6, 2021 Mary Health & Well being Tips

Health and Wellbeing Have you ever done chair squats? What about the oblique twist? How about you try the seated[…]

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Cruciferous Sprouts are 100X Stronger in Anti-Cancer Properties

Cruciferous Sprouts are 100X Stronger in Anti-Cancer Properties

February 6, 2021 Mary Health & Well being Tips

Health and Wellbeing Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.[…]

Read more
Technology’s Impact on Nursing and Healthcare

A Glimpse into the Future of Healthcare

February 6, 2021 Nicola Future Healthcare

Future Healthcare Marquis Medical Talks is back and ready to share a new season with its listeners. Season 2 is[…]

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10 Heart Friendly Exercises

10 Heart Friendly Exercises

February 5, 2021 Mary Health & Well being Tips

Health and Wellbeing Is it okay to do some stretching exercises? We bet yoga is harmless. Today we will be[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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