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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Change Your Health and Mood with Negative Ions

Change Your Health and Mood with Negative Ions

March 9, 2021 Mary Health & Well being Tips

Bulletproof your Immune System Change Your Health and Mood with Negative Ions. Credit Dr. Eric Berg DC

Read more
How Drinking Water Is Good for Your Teeth and Gums

How Drinking Water Is Good for Your Teeth and Gums

March 9, 2021 Mary Dental Care, Health & Well being Tips

Drinking Water is Good for Oral Health Did you know that drinking water makes all the difference for your oral[…]

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Clean Living and Tips to Improve your Health with Martha Stewart

Clean Living and Tips to Improve your Health with Martha Stewart

March 9, 2021 Mary Health & Well being Tips, Wellness

Tips to Improve your Health The Dr. Oz Show is an American daytime television talk series. Each episode has segments[…]

Read more
How Baking Soda can help with Acid Reflux & Heartburn

How Baking Soda can help with Acid Reflux & Heartburn

March 8, 2021 Mary Health & Well being Tips

Benefits of Baking Soda How baking soda can help with acid reflux. Acid Reflux happens when your stomach acid comes[…]

Read more
What happens when you Eat Fast Food Every Day

What happens when you Eat Fast Food Every Day

March 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Does it affect your respiratory system? What does all the sugar do? How likely are you to[…]

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Symptoms, Effects And Risk Factors Of Pneumonia

Symptoms, Effects And Risk Factors Of Pneumonia

March 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Wondering how it attacks your immune system? Or what it does to your respiratory and circulatory system?[…]

Read more
Here’s how to Detox your Body so you can prevent getting Sick and Tired

Here’s how to Detox your Body so you can prevent getting Sick and Tired

March 8, 2021 Mary Health & Well being Tips

Detox your Body Here is how to detox your body so you never feel sick or tired! We are living[…]

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11 Best Fat-Burning Soups you need to Try

11 Best Fat-Burning Soups you need to Try

March 5, 2021 Mary Health & Well being Tips

Fat-Burning Foods What makes pumpkin soup and butternut squash top choices? How about clam chowder and broccoli cheddar? Is french[…]

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The Amazing Macadamia Nut

The Amazing Macadamia Nut

March 5, 2021 Mary Healthy Eating Tips

Healthy Eating The Amazing Macadamia Nut. Credit Dr. Eric Berg DC

Read more
Foods that can Increase your Libido…Only If…

Foods that can Increase your Libido…Only If…

March 5, 2021 Mary Healthy Eating Tips

Healthy Eating Foods that can Increase your Libido…Only If… Credit Dr. Eric Berg DC

Read more

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