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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Veganuary: Why Are Some Athletes Going Vegan?

Veganuary: Why Are Some Athletes Going Vegan?

January 30, 2021 Mary Health & Well being Tips

Health and WellBeing A record half a million people pledged to eat only vegan food in January 2021, according to[…]

Read more
10 Great Foods that Naturally Cleanse your Body

10 Great Foods that Naturally Cleanse your Body

January 30, 2021 Mary Health & Well being Tips

Health and WellBeing In this video, we will be covering all the fruits that function as a natural detoxifying agent.[…]

Read more
J&J Covid-19 Vaccine Is 66% Effective in Global Clinical Trial

J&J Covid-19 Vaccine Is 66% Effective in Global Clinical Trial

January 30, 2021 Mary Health & Well being Tips

Health and WellBeing Johnson & Johnson’s one-shot vaccine generated strong protection against Covid-19 in a large, late-stage trial, raising hopes[…]

Read more
Why You Should Be Eating Goji Berries

Why You Should Be Eating Goji Berries

January 30, 2021 Mary Health & Well being Tips

Health and WellBeing Natural immunity enhancers? Promotes eye health? A go-to for those with diabetes? Stay tuned to learn all[…]

Read more
15 Morning Drinks you must have for a Refreshing Day

15 Morning Drinks you must have for a Refreshing Day

January 30, 2021 Mary Health & Well being Tips

Health and WellBeing Is matcha green tea a good replacement for coffee? What about ginseng? Does warm water and a[…]

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30-Minute Arms and Abs Workout With Anna Renderer

30-Minute Arms and Abs Workout With Anna Renderer

January 29, 2021 Mary Exercise and Workout Tips

Exercise and Workout Tips Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders,[…]

Read more
30-Minute Mega-Move, Strength-Training Workout With Tara Lyn Emerson

30-Minute Mega-Move, Strength-Training Workout With Tara Lyn Emerson

January 29, 2021 Mary Exercise and Workout Tips

Exercise and Workout Tips Join Tara Lyn Emerson for a live 30-minute mega-move, strength-training workout on Wednesday. Credit POPSUGAR Fitness

Read more
30-Minute Cardio and Core Workout With Jake DuPree

30-Minute Cardio and Core Workout With Jake DuPree

January 29, 2021 Mary Exercise and Workout Tips

Exercise and Workout Tips This cardio and core workout from Jake DuPree will prove you don’t need any equipment to[…]

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15-Minute Dance-Party Workout For Positive Energy

15-Minute Dance-Party Workout For Positive Energy

January 29, 2021 Mary Exercise and Workout Tips

Exercise and Workout Tips [Presented by Yogi] Dance it out with this mood-boosting workout led by professional dancer Meagan Kong.[…]

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30-Minute LIVE Cardio and Barre Burn Workout With Jake DuPree

30-Minute LIVE Cardio and Barre Burn Workout With Jake DuPree

January 29, 2021 Mary Exercise and Workout Tips

Exercise and Workout Tips Join Jake DuPree for a LIVE cardio and barre burn workout on Saturday, Jan. 23, at[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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