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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

15 Foods That Make Your Body Smell Great

15 Foods that make your Body Smell Great

March 2, 2021 Mary Health & Well being Tips

Health and Wellbeing From apples, yogurt, cornstarch, fresh herbs to celery and more, watch till the end to learn about[…]

Read more
Is Microwave Popcorn Safe to Eat?

Is Microwave Popcorn Safe to Eat?

March 2, 2021 Mary Health & Well being Tips

Health and Wellbeing Is Microwave Popcorn Safe to Eat? Credit Dr. Eric Berg DC

Read more
17 Powerful Super Fruits that you should Eat Regularly

17 Powerful Super Fruits that you should Eat Regularly

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Do strawberries reduce the risk of heart disease? What about the fancy acai berries that help with[…]

Read more
19 Hidden Reasons you’re Gaining Weight

19 Hidden Reasons you’re Gaining Weight

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing From stress, bad oral hygiene, dehydration, air pollution to thyroid and more, watch till the end to[…]

Read more
Normal Hair Loss vs. Abnormal Hair Loss

Normal Hair Loss vs. Abnormal Hair Loss

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Normal Hair Loss vs. Abnormal Hair Loss Credit Dr. Eric Berg DC

Read more
13 Foods to avoid if you want a Low Waist to Hip Ratio

13 Foods to avoid if you want a Low Waist to Hip Ratio

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Let’s take a look at 13 Foods to Avoid for a Low Hip to Waist Ratio. Are[…]

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8 Fermented Foods you need to Start Eating

8 Fermented Foods you need to Start Eating

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing From sauerkraut and tempeh, to things you haven’t heard of like miso and natto. We’re talking all[…]

Read more
17 unhealthy Drinks that you should avoid according to Experts

17 unhealthy Drinks that you should avoid according to Experts

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Wait, red bull doesn’t give you wings? Bottled tea causes diabetes? Sugary coffee drinks increase weight? In[…]

Read more
The Benefits of Lactobacillus (a Friendly Microbe)

The Benefits of Lactobacillus (a Friendly Microbe)

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing The Benefits of Lactobacillus (a Friendly Microbe) Credit Dr. Eric Berg DC

Read more
9 Foods to avoid when you have Diarrhea

9 Foods to avoid when you have Diarrhea

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll be talking about 9 foods to avoid when you have diarrhea. You’ll be[…]

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