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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

12 Shocking Changes that happen when you Lose Weight

12 Shocking Changes that happen when you Lose Weight

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing Does it really improve memory? No more seasonal allergies? What about appetite? If you are wondering why[…]

Read more
Bad Food and Drug Combinations

Bad Food and Drug Combinations

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing Bad Food and Drug Combinations. Credit Dr. Eric Berg DC

Read more
A Simple Home Test to Help you Identify Low Stomach Acid

A Simple Home Test to Help you Identify Low Stomach Acid

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, you will learn how to test your stomach acid levels and treat them naturally.[…]

Read more
9 Foods you should Eat during Chemotherapy

9 Foods you should Eat during Chemotherapy

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Let’s talk today about 9 Foods You Should Eat During Chemotherapy. Is oatmeal a smart choice? How[…]

Read more
What happens to your Body when you Eat Cranberries Every Day

What happens to your Body when you Eat Cranberries Every Day

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Do you get a nutrient boost? Do they prevent urinary tract infections? Are there negative effects? Wait,[…]

Read more
Best Foods for Maximum Energy

Best Foods for Maximum Energy

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Best Foods for Maximum Energy. Credit Dr. Eric Berg DC

Read more
Tired From Not Enough Salt…Here’s Why

Tired From Not Enough Salt…Here’s Why

February 25, 2021 Mary Health & Well being Tips

Health and Wellbeing Tired From Not Enough Salt…Here’s Why Credit Dr. Eric Berg DC

Read more
How To Determine Your Biggest Anxiety Trigger?

How to Determine Your Biggest Anxiety Trigger?

February 24, 2021 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Think Twice about Drinking Tap Water

Think Twice about Drinking Tap Water

February 24, 2021 Mary Health & Well being Tips

Health and Wellbeing Think Twice about Drinking Tap Water Credit Dr. Eric Berg DC

Read more
9 Myths and Facts about Watermelon you should know

9 Myths and Facts about Watermelon you should know

February 24, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, you will see some myths and facts about watermelons! Watermelon is a favorite of[…]

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