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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

16 Powerful Tips To Improve Your Digestion Naturally

16 Powerful Tips To Improve Your Digestion Naturally

February 20, 2021 Mary Health & Well being Tips

Health and Wellbeing From drinking plenty of water, chewing your food properly, adding probiotics to your diet, avoiding bad habits[…]

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What Herb has the Most Antioxidants?

What Herb has the Most Antioxidants?

February 20, 2021 Mary Health & Well being Tips

Health and Wellbeing What Herb has the Most Antioxidants? Credit Dr. Eric Berg DC

Read more
Before You Consume Baking Soda : Watch this

Before You Consume Baking Soda : Watch this

February 20, 2021 Mary Health & Well being Tips

Health and Wellbeing Before You Consume Baking Soda : Watch this Credit Dr. Eric Berg DC

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5 calming Herbs and 6 Spices that fight off Stress and Anxiety

5 calming Herbs and 6 Spices that fight off Stress and Anxiety

February 20, 2021 Mary Health & Well being Tips

Health and Wellbeing From Turmeric and nutmeg to lavender and passionflower, today we’ll be talking about different herbs and spices[…]

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18 Healthy Snacks if you are a Diabetic

18 Healthy Snacks if you are a Diabetic

February 19, 2021 Mary Health & Well being Tips

Health and Wellbeing From almonds, popcorn, organic beet chips, egg muffins to black olives and more, watch till the end[…]

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9 High-Fat Foods that are really good for You

9 High-Fat Foods that are really good for You

February 19, 2021 Mary Health & Well being Tips

Health and Wellbeing Are whole eggs on the list? Can you eat avocados while on a diet? Is cheese healthy[…]

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18 Foods Rich in Natural Enzymes that will improve your Digestion

18 Foods Rich in Natural Enzymes that will improve your Digestion

February 19, 2021 Mary Health & Well being Tips, Natural Remedies

Health and Wellbeing From kimchi, kiwi, miso, garlic to honey and more. Watch till the end to learn about all[…]

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12 Snacks & Drinks you didn’t know were good for your Heart

12 Snacks & Drinks you didn’t know were good for your Heart

February 19, 2021 Mary Health & Well being Tips

Health and Wellbeing What’s a coffee smoothie? How about matcha tea? Salmon salad? Wait, peanut butter bites with chocolate? That’s[…]

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1.0 Mile Happy Walk | Walk at Home | Walking Workout

1.0 Mile Happy Walk | Walk at Home | Walking Workout

February 18, 2021 Mary Exercise and Workout Tips, Walking & Trekking

Exercise and Workouts 1.0 Mile Happy Walk | Walk at Home | Walking Workout. Credit Walk at Home by Leslie[…]

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Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021

Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021

February 18, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Time to work those abs! Check out my Flat Stomach Challenge. We’ve got 8 brand new episodes[…]

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