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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Reasons to Eat a Sweet Potato Every Day

7 Reasons to Eat a Sweet Potato Every Day

December 28, 2020 Mary Healthy Eating Tips

Healthy Eating Anyone who works out has this ingredient as a valuable partner, but do you know the real benefits[…]

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Nutrition Advice You Need To Follow During Covid-19

Nutrition advice you need to follow During Covid-19

December 28, 2020 Mary Healthy Eating Tips, Nutrition

Healthy Eating How much water should you drink? Do I need to toss the fast food out the window? What[…]

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Eat This Delicious Strawberry Preserve for a Healthier Gut

Eat This Delicious Strawberry Preserve for a Healthier Gut

December 28, 2020 Mary Healthy Eating Tips

Healthy Eating Have you ever eaten a fruit preserve? We usually see peach or fig conserves. Credit Natural Cures

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14 Best Teas to Lose Weight and Boost Immunity

14 Best Teas to Lose Weight and Boost Immunity

December 25, 2020 Mary Health & Well being Tips

Health and Wellbeing Green tea? Oolong? Golden tea?! Watch till the end to learn about all of these and more![…]

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How to Choose The Freshest Vegetables with These Science Tricks

How to Choose The Freshest Vegetables with These Science Tricks

December 22, 2020 Mary Healthy Eating Tips

Healthy Eating It is not a secret that to have a healthy diet, we need to eat fruits, greens, and[…]

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Doctors reveal the 11 Worst Foods for your Brain

Doctors reveal the 11 Worst Foods for your Brain

December 22, 2020 Mary Healthy Eating Tips

Healthy Eating In today’s video, we’re going to talk about the worst foods for your brain, as revealed by doctors.[…]

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12 Healthiest Foods you should Eat in the Morning

12 Healthiest Foods you should Eat in the Morning

December 22, 2020 Mary Healthy Eating Tips

Healthy Eating Is avocado on the list? What about yogurt? What makes wild salmon a great breakfast choice. Credit Bestie

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14 Superfoods For Your Kidney

14 Superfoods For Your Kidney

December 22, 2020 Mary Health & Well being Tips

Healthy Eating Blueberry? Fish? Spinach? All this and lots more! Stay tuned to learn all about foods that will keep[…]

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17 Surprising Foods you should always keep Refrigerated

17 Surprising Foods you should always keep Refrigerated

December 21, 2020 Mary Healthy Eating Tips

Healthy Eating From eggs, oranges, tortillas, maple syrup to soy sauce and more, watch till the end to learn about[…]

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How to Pick the Best Produce at the Grocery Store

How to Pick the Best Produce at the Grocery Store

December 21, 2020 Mary Healthy Eating Tips

Healthy Eating In today’s video, you will learn how to choose the best greens at the market to take home![…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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