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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Easy Ways To Lose Weight

Easy Ways To Lose Weight

February 3, 2021 Mary Health & Well being Tips, Wellness

Health and WellBeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Walk Backwards to Rid Your Knee and Back Pain

Walk Backwards to Rid Your Knee and Back Pain

February 2, 2021 Mary Health & Well being Tips

Health and WellBeing Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.[…]

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Can MCT Oil Help Burn More Fat?

Can MCT Oil Help Burn More Fat?

February 2, 2021 Mary Health & Well being Tips

Health and WellBeing Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.[…]

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Shingles: Natural Relief

Shingles: Natural Relief

February 2, 2021 Mary Health & Well being Tips

Health and WellBeing Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.[…]

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Covid-19, Age and Severity

Covid-19, Age and Severity

February 2, 2021 Mary Health & Well being Tips

Health and WellBeing Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.[…]

Read more
15 Things That Will Happen To Your Body If You Eat Spinach Every Day

15 Things That Will Happen To Your Body If You Eat Spinach Every Day

February 1, 2021 Mary Health & Well being Tips

Health and WellBeing From lowering blood pressure, stronger bones, better brain health, increased immunity to better digestion and more, watch[…]

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10 Effective And Quick Exercises To Get Rid Of Stubborn Belly Fat

10 Effective And Quick Exercises To Get Rid Of Stubborn Belly Fat

February 1, 2021 Mary Health & Well being Tips

Health and WellBeing Are reverse crunches effective? What about flutter kicks? Or the dreaded plank? Today we will be talking[…]

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8 Weight Loss Tips That Lower Your Diabetes Risk

8 Weight Loss Tips That Lower Your Diabetes Risk

February 1, 2021 Mary Health & Well being Tips

Health and WellBeing How does circuit training help? Why apple cider vinegar is so effective? What about trail mix, fatty[…]

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15 Ways to avoid Getting Sick right Now

15 Ways to avoid Getting Sick right Now

February 1, 2021 Mary Health & Well being Tips

Health and WellBeing From avoiding cigarette smoke, drinking enough water, eating healthy, loading up on Vitamin D to getting enough[…]

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Veganuary: Why Are Some Athletes Going Vegan?

Veganuary: Why Are Some Athletes Going Vegan?

January 30, 2021 Mary Health & Well being Tips

Health and WellBeing A record half a million people pledged to eat only vegan food in January 2021, according to[…]

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