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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

21 Foods that Boost Blood Circulation

21 Foods that Boost Blood Circulation

December 5, 2020 Mary Healthy Eating Tips

Healthy Eating From garlic, bananas, onion, turmeric to celery and more, watch till the end to learn about all of[…]

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7 Ways to Safely Remove Something Stuck in your Eye

7 Ways to Safely Remove Something Stuck in your Eye

December 5, 2020 Mary Health & Well being Tips

Health and Wellbeing 7 ways to safely remove something stuck in your eye. How do you use a Q-tip? What[…]

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17 Natural Foods that control Your Blood Sugar

17 Natural Foods that control Your Blood Sugar

December 3, 2020 Mary Health & Well being Tips

Health and Well Being Eating foods that lower blood glucose level, along with regular exercising, limiting high calorie food and[…]

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11 Reasons why you’re Gaining Weight

11 Reasons why you’re Gaining Weight

December 3, 2020 Mary Health & Well being Tips

Health and Wellbeing How does modern marketing and the availability of food make you fat? Is there a hormone responsible?[…]

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9 Signs of High Blood Pressure you should never Ignore

9 Signs of High Blood Pressure you should never Ignore

December 3, 2020 Mary Health & Well being Tips

Health and WellBeing Have you been getting chest pains? What about awful headaches? Does it seem like you’re urinating all[…]

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14 Reasons you should Drink Black Tea Every Day!

14 Reasons you should Drink Black Tea Every Day!

December 1, 2020 Geraldine Health & Well being Tips

Healthy Eating Tips Black tea offers a variety of health benefits because it is rich in antioxidants and other compounds[…]

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10 minute Morning Yoga for Beginners

10 minute Morning Yoga for Beginners

November 26, 2020 Unipro2013main Sports, Yoga

Improve your health with Yoga Join me in this quick and simple 10 minute morning yoga for beginners routine to[…]

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7 Warning Signs of a Brain Tumor you should know

7 Warning Signs of a Brain Tumor you should know

November 24, 2020 Mary Health & Well being Tips

7 Warning Signs of a Brain Tumor you should know Did you know that brain cancer is the 10th more[…]

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5 Essential Oils that can help you Lose Weight quickly

5 Essential Oils that can help you Lose Weight quickly

November 24, 2020 Mary Weight Loss Tips

Weight Loss Tips In today’s video, you will learn how to use essential oils to lose weight! Here on our[…]

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5 Powerful Medicinal Plants you must have at Home

5 Powerful Medicinal Plants you must have at Home

November 24, 2020 Mary Sports

5 Powerful Medicinal Plants you must have at Home Medicines made from aromatic herbs are useful in our daily lives[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
    July 2, 2025
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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