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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

This New Drink Promises to Detoxify your Kidneys

This New Drink Promises to Detoxify your Kidneys

November 5, 2020 Mary Healthy Eating Tips

Healthy Eating In stressful periods of our lives, we may end up compensating our anxiety, fears, and sadness with food.[…]

Read more
7 Reasons to start Eating Apricots

7 Reasons to start Eating Apricots

November 5, 2020 Mary Healthy Eating Tips

Healthy Eating The apricot is originally from China and was brought to the American continent during the 13th century. Did[…]

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Turmeric – Why this Spice is a Powerful Medicine

Turmeric – Why this Spice is a Powerful Medicine

November 5, 2020 Mary Healthy Eating Tips

Healthy Eating Have you ever heard about turmeric? If you still don’t know its benefits, watch the suggested video to[…]

Read more
7 Best Alkaline Beverages and Vegetables you must have

7 Best Alkaline Beverages and Vegetables you must have

November 4, 2020 Mary Healthy Eating Tips

Healthy Eating What are these alkaline drinks? Fruit juice? Lemon tea? Kombucha? Keep watching to learn more about drinks to[…]

Read more
Healthy Benefits and Risks of Eating Papaya Seeds you must know

Healthy Benefits and Risks of Eating Papaya Seeds you must know

November 4, 2020 Mary Health & Well being Tips

Healthy Eating Do they help your digestive system? Can they even fight off cancer? Wait a minute, do papaya seeds[…]

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The Tea Every Woman should Drink : Yellow Uxi

The Tea Every Woman should Drink : Yellow Uxi

November 4, 2020 Mary Healthy Eating Tips

Healthy Eating Endopleura uchi, also called uxi-pucu, uxi-liso, pururu, or uxuá, is a medicinal plant originally from the Brazilian Amazon.[…]

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9 Brain Boosting Drinks you need to know about

9 Brain Boosting Drinks you need to know about

November 3, 2020 Mary Health & Well being Tips

h2> Health and Wellbeing What kind of coffee do I need? How about green tea? Does orange juice help boost[…]

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Signs your Body is retaining too much Water

Signs your Body is retaining too much Water

November 3, 2020 Mary Health & Well being Tips

Health and Wellbeing we are going to talk about signs of water retention, as well as ways to fix the[…]

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8 Childhood Habits that are destroying your Health

8 Childhood Habits that are destroying your Health

November 3, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you still lug around a heavy backpack? How about bite your nails? Wait, you don’t drink[…]

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How to make “Lemon Ginger Garlic Water” to Supercharge your Health

How to make “Lemon Ginger Garlic Water” to Supercharge your Health

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing Even though we have already talked about the benefits of each one these ingredients, do you remember[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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