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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Why you keep Waking up in the Middle of the Night and How to Fix this

Why you keep Waking up in the Middle of the Night and How to Fix this

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you wake up in the middle of the night without any reason? Find out why and[…]

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10 Fruits that can act like Medicine

10 Fruits that can act like Medicine

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and[…]

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Rosemary Tea Health Benefits

Rosemary Tea Health Benefits

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you know the benefits of rosemary? In today’s video, you will find out why you should[…]

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Eat Garlic before bedtime to fix Sleep Apnea and Insomnia

Eat Garlic before bedtime to fix Sleep Apnea and Insomnia

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing Sleep apnea is characterized by noises and interruptions in our breathing that repeat at least five times[…]

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Why you should be adding Salt to your Coffee

Why you should be adding Salt to your Coffee

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing It sounds a little weird, but in today’s video you will find out why adding salt to[…]

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13 Healthiest Non Dairy Milk Alternatives

13 Healthiest Non Dairy Milk Alternatives

October 30, 2020 Mary Health & Well being Tips

    Health and Wellbeing      13 Healthiest Non Dairy Milk Alternatives Credit Bestie

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6 Nuts you should be Eating and 6 you shouldn’t

6 Nuts you should be Eating and 6 you shouldn’t

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our[…]

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Lose Weight Faster with these 11 Simple Morning Routines

Lose Weight Faster with these 11 Simple Morning Routines

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing From soaking direct sunlight, taking a cold shower, getting enough sleep, doing a weigh in to chewing[…]

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Oz Alert : Covid & Breast Cancer

Oz Alert : Covid & Breast Cancer

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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