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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Dangers of The Keto Diet

5 Dangers of The Keto Diet

October 29, 2020 Mary Health & Well being Tips

Health and Wellbeing 5 Dangers Of The Keto Diet That You Should Be Aware Of. The ketogenic, or “keto” diet,[…]

Read more
15 Clear Signs your Body is Craving for more Water

15 Clear Signs your Body is Craving for more Water

October 28, 2020 Mary Health & Well being Tips

Health and Wellbeing From loss of muscle, stomach problems, dry mouth, bad breath to trouble sleeping. Credit Bestie

Read more
4 Reasons Not to Sleep with your Phone in the Bed

4 Reasons Not to Sleep with your Phone in the Bed

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing 4 Reasons Not to Sleep with your Phone in the Bed Credit Natural Cures

Read more
10 Fruits that can act like Medicine

10 Fruits that can act like Medicine

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and[…]

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Ginger Foot Soak to Warm and Relax the Body and Improve Circulation

Ginger Foot Soak to Warm and Relax the Body and Improve Circulation

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing Are your feet always cold? Do you have circulatory issues? We recently talked about the causes of[…]

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7 Home Remedies for Heart Palpitations

7 Home Remedies for Heart Palpitations

October 26, 2020 Mary Health & Well being Tips

Health and Wellbeing Does drinking water help? How about eating healthier? Oh no, I have to cut back on the[…]

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8 Physical Activities that Strengthen your Lungs

8 Physical Activities that Strengthen your Lungs

October 26, 2020 Mary Health & Well being Tips, Walking & Trekking

Health and Wellbeing Can walking do the trick? How about pilates? Wait, I can build my lungs up by simply[…]

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7 Foods that are Toxic for your Skin

7 Foods that are Toxic for your Skin

October 26, 2020 Mary Health & Well being Tips

Health and Wellbeing Could protein-rich sushi rolls be the culprit? Are rice cakes and breakfast cereals your enemy? What about[…]

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8 Signs your Body is desperate for Vitamin D

8 Signs your Body is desperate for Vitamin D

October 23, 2020 Mary Health & Well being Tips

Health and Wellbeing From fatigue to loss of hair, to a wound taking way too long to heal. Credit Bestie

Read more
11 Best Weight Loss Foods For Women

11 Best Weight Loss Foods For Women

October 23, 2020 Mary Health & Well being Tips

Health and Wellbeing Can cucumber do the trick? How about mushrooms? I’ve never liked oatmeal, but I guess I’ll give[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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