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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The Lack of this Vitamin may be harming your Teeth

The Lack of this Vitamin may be harming your Teeth

December 21, 2020 Mary Dental Care, Healthy Eating Tips

Healthy Eating In today’s video, you will understand how the deficiency of vitamin D affects your oral health. Credit Natural[…]

Read more
7 Reasons to Eat Avocados Every Day

7 Reasons to Eat Avocados Every Day

December 18, 2020 Mary Health & Well being Tips

Health and Wellbeing We taught you how to make avocado oil, avocado mask, avocado leaf tea, and even how to[…]

Read more
5 Causes of Poor Blood Circulation

5 Causes of Poor Blood Circulation

December 18, 2020 Mary Health & Well being Tips

Health and Wellbeing What about the causes for the reduced blood flow? Do obesity and diabetes affect your blood supply?[…]

Read more
This is Why You Should Drink Water Before Bed

This is Why You Should Drink Water Before Bed

December 18, 2020 Mary Health & Well being Tips

Health and Wellbeing You are probably tired of hearing that you should drink water all day long and that water[…]

Read more
Top 12 Plant-Based Protein Foods!

Top 12 Plant-Based Protein Foods!

December 17, 2020 Mary Healthy Eating Tips

Healthy Eating In today’s video, we will be discussing the top 12 plant-based protein sources. Are chickpeas and peanuts great[…]

Read more
11 Most Expensive Fruits In The World

11 Most Expensive Fruits In The World

December 17, 2020 Mary Healthy Eating Tips

Healthy Eating From square watermelon, sekai ichi apples, white jewel strawberry, dekopon citrus to egg of the sun mango and[…]

Read more
6 Celery Benefits for Men you need to know about

6 Celery Benefits for Men you need to know about

December 10, 2020 Mary Healthy Eating Tips

Celery Benefits Do they lower your blood pressure? What hormones can celery increase? Is there a special vitamin it’s loaded[…]

Read more
13 Blood Sugar Friendly Foods

13 Blood Sugar Friendly Foods

December 10, 2020 Mary Healthy Eating Tips

Healthy Foods Kicking off our list with one of the most fiber rich foods, barley is much better than brown[…]

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14 Fruits that can double as Medicine

14 Fruits that can double as Medicine

December 5, 2020 Mary Healthy Eating Tips

Healthy Eating Which ones offer the most medicinal properties? Strawberries? Bananas? What about avocado? Watch till the end to learn[…]

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21 Foods that Boost Blood Circulation

21 Foods that Boost Blood Circulation

December 5, 2020 Mary Healthy Eating Tips

Healthy Eating From garlic, bananas, onion, turmeric to celery and more, watch till the end to learn about all of[…]

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