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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

18 Foods that can raise your Cholesterol to Dangerous Levels

18 Foods that can raise your Cholesterol to Dangerous Levels

October 17, 2020 Mary Health & Well being Tips

Health and Wellbeing From egg yolk, cheeseburgers, mashed potatoes, red meat to applesauce and more, watch till the end to[…]

Read more
How to Get Rid of Heartburn Fast and Naturally

How to Get Rid of Heartburn Fast and Naturally

October 16, 2020 Mary Health & Well being Tips

Health and Wellbeing Today you will learn how to make a homemade syrup with fennel, peppermint, and honey to get[…]

Read more
12 Reasons Why you should Switch to Organic Cosmetic Products

12 Reasons Why you should Switch to Organic Cosmetic Products

October 16, 2020 Mary Health & Well being Tips

Health and Wellbeing Makeup products contain harmful parabens and chemicals that adversely affect your skin resulting in clogged pores, skin[…]

Read more
Turmeric Oil: A Powerful Natural Remedy You Can Make At Home

Turmeric Oil: A Powerful Natural Remedy You Can Make At Home

October 15, 2020 Mary Health & Well being Tips

Health and Wellbeing Every once in a while, we mention turmeric on the channel since it has wonderful benefits to[…]

Read more
8 Foods and Drinks to avoid If you have Diabetes

8 Foods and Drinks to avoid If you have Diabetes

October 15, 2020 Mary Health & Well being Tips

Health and Wellbeing Should I stop eating dried fruits? How about pasta? Can I no longer eat pizza? Wait, not[…]

Read more
13 Foods to avoid if you want a Low Waist to Hip Ratio

13 Foods to avoid if you want a Low Waist to Hip Ratio

October 15, 2020 Mary Health & Well being Tips

Health and Wellbeing Let’s take a look at 13 Foods to Avoid for a Low Hip to Waist Ratio. Are[…]

Read more
7 Healthy Heart Tips for your 30’s that will help you in your 40’s

7 Healthy Heart Tips for your 30’s that will help you in your 40’s

October 14, 2020 Mary Health & Well being Tips

Health and Wellbeing Should you exercise regularly? What should you eat? Should I really consider quitting cigarettes? Wait, where does[…]

Read more
Is your Blood Pressure out of control and Putting you at risk for Covid-19?

Is your Blood Pressure out of control and Putting you at risk for Covid-19?

October 14, 2020 Mary Health & Well being Tips

Health and Wellbeing Is Your Blood Pressure Out Of Control And Putting You At Risk For Covid-19? Credit DoctorOz

Read more
6 Signs you might have a Serious Problem with your Gallbladder

6 Signs you might have a Serious Problem with your Gallbladder

October 13, 2020 Mary Health & Well being Tips

Health and Wellbeing You certainly have heard someone talking about gallstones, or maybe you even had to remove your gallbladder.[…]

Read more
How to Check Blood Pressure without Equipment

How to Check Blood Pressure without Equipment

October 13, 2020 Mary Health & Well being Tips

Health and Wellbeing Every day, we see the people around us getting sick. And one of the most common health[…]

Read more

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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