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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

6 Best Foods that will help you Sleep better Instantly

6 Best Foods that will help you Sleep better Instantly

November 11, 2020 Mary Healthy Eating Tips

Healthy Eating Is it kiwi or rice? Can tart cherries help? Is the rumour about warm milk and sleep true?[…]

Read more
Drink Carrot Juice Everyday For 1 Week, see what Happens!

Drink Carrot Juice Everyday For 1 Week, see what Happens!

November 11, 2020 Mary Healthy Eating Tips

Healthy Eating An immunity booster? Improves digestion? The secret to your glowing skin? Keep watching to know how carrot juice[…]

Read more
12 Mistakes that are making your Healthy Salad unhealthy

12 Mistakes that are making your Healthy Salad unhealthy

November 10, 2020 Mary Healthy Eating Tips

Healthy Eating From overdoing the cheese, putting in too much dressing, adding croutons, cutting veggies the wrong size to not[…]

Read more
Warning Signs you have a Protein Deficiency

Warning Signs you have a Protein Deficiency

November 9, 2020 Mary Health & Well being Tips

Health and Wellbeing Warning Signs you have a Protein Deficiency. Credit Bestie

Read more
These 7 Exercises can make your Knee Arthritis go away

These 7 Exercises can make your Knee Arthritis go away

November 9, 2020 Mary Health & Well being Tips

Health and Wellbeing One form of Arthritis called osteoarthritis results in the breakdown of hard tissue that covers bone endings.[…]

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Miraculous Benefits of Cat’s Claw Tea

Miraculous Benefits of Cat’s Claw Tea

November 9, 2020 Mary Health & Well being Tips

Health and Wellbeing Are you familiar with cat’s claw? No. Not the claws of a feline, but the plant that[…]

Read more
This Natural Anxiety Treatment works better than Prescription Drugs

This Natural Anxiety Treatment works better than Prescription Drugs

November 7, 2020 Mary Health & Well being Tips

Healthy and Wellbeing It is not unusual for people to turn to anxiolytic drugs to relax and sleep. Have you[…]

Read more
Why you should add Baking Soda to Coffee

Why you should add Baking Soda to Coffee

November 7, 2020 Mary Health & Well being Tips

Healthy and Wellbeing Have you ever heard about adding baking soda to your coffee? Both ingredients are always mentioned here[…]

Read more
7 Ways to tell if your Friend has Anxiety

7 Ways to tell if your Friend has Anxiety

November 7, 2020 Mary Health & Well being Tips

Healthy and Wellbeing Are they always restless? How about irritable? Is your friend always looking exhausted? Are they constantly complaining[…]

Read more
This New Drink Promises to Detoxify your Kidneys

This New Drink Promises to Detoxify your Kidneys

November 5, 2020 Mary Healthy Eating Tips

Healthy Eating In stressful periods of our lives, we may end up compensating our anxiety, fears, and sadness with food.[…]

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