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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Reasons to start Eating Apricots

7 Reasons to start Eating Apricots

November 5, 2020 Mary Healthy Eating Tips

Healthy Eating The apricot is originally from China and was brought to the American continent during the 13th century. Did[…]

Read more
Turmeric – Why this Spice is a Powerful Medicine

Turmeric – Why this Spice is a Powerful Medicine

November 5, 2020 Mary Healthy Eating Tips

Healthy Eating Have you ever heard about turmeric? If you still don’t know its benefits, watch the suggested video to[…]

Read more
7 Best Alkaline Beverages and Vegetables you must have

7 Best Alkaline Beverages and Vegetables you must have

November 4, 2020 Mary Healthy Eating Tips

Healthy Eating What are these alkaline drinks? Fruit juice? Lemon tea? Kombucha? Keep watching to learn more about drinks to[…]

Read more
Healthy Benefits and Risks of Eating Papaya Seeds you must know

Healthy Benefits and Risks of Eating Papaya Seeds you must know

November 4, 2020 Mary Health & Well being Tips

Healthy Eating Do they help your digestive system? Can they even fight off cancer? Wait a minute, do papaya seeds[…]

Read more
The Tea Every Woman should Drink : Yellow Uxi

The Tea Every Woman should Drink : Yellow Uxi

November 4, 2020 Mary Healthy Eating Tips

Healthy Eating Endopleura uchi, also called uxi-pucu, uxi-liso, pururu, or uxuá, is a medicinal plant originally from the Brazilian Amazon.[…]

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9 Brain Boosting Drinks you need to know about

9 Brain Boosting Drinks you need to know about

November 3, 2020 Mary Health & Well being Tips

h2> Health and Wellbeing What kind of coffee do I need? How about green tea? Does orange juice help boost[…]

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Signs your Body is retaining too much Water

Signs your Body is retaining too much Water

November 3, 2020 Mary Health & Well being Tips

Health and Wellbeing we are going to talk about signs of water retention, as well as ways to fix the[…]

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8 Childhood Habits that are destroying your Health

8 Childhood Habits that are destroying your Health

November 3, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you still lug around a heavy backpack? How about bite your nails? Wait, you don’t drink[…]

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How to make “Lemon Ginger Garlic Water” to Supercharge your Health

How to make “Lemon Ginger Garlic Water” to Supercharge your Health

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing Even though we have already talked about the benefits of each one these ingredients, do you remember[…]

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Why you keep Waking up in the Middle of the Night and How to Fix this

Why you keep Waking up in the Middle of the Night and How to Fix this

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you wake up in the middle of the night without any reason? Find out why and[…]

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