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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Why you should Never Eat Ramen Noodles

Why you should Never Eat Ramen Noodles

October 13, 2020 Mary Health & Well being Tips

Health and Wellbeing You certainly ate instant noodles at some point in your life, haven’t you? Instant noodles, or instant[…]

Read more
Social Distancing: What’s the Right Distance?

Social Distancing: What’s the Right Distance?

October 12, 2020 Mary Health & Well being Tips, Wellness

Social Distancing: What’s the Right Distance? The Dr. Oz Show is an American daytime television talk series. Each episode has[…]

Read more
Rosemary and Chamomile Syrup for Intestinal and Period Pain Relief

Rosemary and Chamomile Syrup for Intestinal and Period Pain Relief

October 10, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you suffer from intestinal and/or period cramps? If you do and are looking for a natural[…]

Read more
3 Natural Headache Cures

3 Natural Headache Cures

October 10, 2020 Mary Health & Well being Tips

Health and Wellbeing 3 Natural Headache Cures Credit Prevention Magazine

Read more
Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women’s Health

Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women’s Health

October 10, 2020 Mary Health & Well being Tips

Health and Wellbeing Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women’s Health Credit Women’s Health

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30-Minute Beginner Lower-Body Workout

30-Minute Beginner Lower-Body Workout

October 9, 2020 Mary Exercise and Workout Tips

Exercise and Workouts A stable and strong lower body gives you power! In this workout that’s perfect for beginners and[…]

Read more
25-Minute Low-Impact Core and Booty Workout

25-Minute Low-Impact Core and Booty Workout

October 9, 2020 Mary Exercise and Workout Tips

Exercise and Workouts Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your[…]

Read more
30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

October 9, 2020 Mary Exercise and Workout Tips

Exercise and Workouts Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch,[…]

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Dumbbell Shoulder Workout

Dumbbell Shoulder Workout

October 8, 2020 Mary Exercise and Workout Tips

Exercise and Workouts If you want a dumbbell shoulder workout that doesn’t require you to need a full rack of[…]

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The Perfect Daily Posture Routine

The Perfect Daily Posture Routine

October 8, 2020 Mary Exercise and Workout Tips

Exercise and Workouts If you ever wondered what the perfect daily posture routine would be to get better posture then[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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