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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

10 Fruits that can act like Medicine

10 Fruits that can act like Medicine

November 2, 2020 Mary Health & Well being Tips

Health and Wellbeing For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and[…]

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Rosemary Tea Health Benefits

Rosemary Tea Health Benefits

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you know the benefits of rosemary? In today’s video, you will find out why you should[…]

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Eat Garlic before bedtime to fix Sleep Apnea and Insomnia

Eat Garlic before bedtime to fix Sleep Apnea and Insomnia

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing Sleep apnea is characterized by noises and interruptions in our breathing that repeat at least five times[…]

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Why you should be adding Salt to your Coffee

Why you should be adding Salt to your Coffee

October 31, 2020 Mary Health & Well being Tips

Health and Wellbeing It sounds a little weird, but in today’s video you will find out why adding salt to[…]

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13 Healthiest Non Dairy Milk Alternatives

13 Healthiest Non Dairy Milk Alternatives

October 30, 2020 Mary Health & Well being Tips

    Health and Wellbeing      13 Healthiest Non Dairy Milk Alternatives Credit Bestie

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6 Nuts you should be Eating and 6 you shouldn’t

6 Nuts you should be Eating and 6 you shouldn’t

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our[…]

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Lose Weight Faster with these 11 Simple Morning Routines

Lose Weight Faster with these 11 Simple Morning Routines

October 30, 2020 Mary Health & Well being Tips

Health and Wellbeing From soaking direct sunlight, taking a cold shower, getting enough sleep, doing a weigh in to chewing[…]

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Oz Alert : Covid & Breast Cancer

Oz Alert : Covid & Breast Cancer

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time

October 29, 2020 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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5 Dangers of The Keto Diet

5 Dangers of The Keto Diet

October 29, 2020 Mary Health & Well being Tips

Health and Wellbeing 5 Dangers Of The Keto Diet That You Should Be Aware Of. The ketogenic, or “keto” diet,[…]

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