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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

15 Clear Signs your Body is Craving for more Water

15 Clear Signs your Body is Craving for more Water

October 28, 2020 Mary Health & Well being Tips

Health and Wellbeing From loss of muscle, stomach problems, dry mouth, bad breath to trouble sleeping. Credit Bestie

Read more
4 Reasons Not to Sleep with your Phone in the Bed

4 Reasons Not to Sleep with your Phone in the Bed

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing 4 Reasons Not to Sleep with your Phone in the Bed Credit Natural Cures

Read more
10 Fruits that can act like Medicine

10 Fruits that can act like Medicine

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and[…]

Read more
Ginger Foot Soak to Warm and Relax the Body and Improve Circulation

Ginger Foot Soak to Warm and Relax the Body and Improve Circulation

October 27, 2020 Mary Health & Well being Tips

Health and Wellbeing Are your feet always cold? Do you have circulatory issues? We recently talked about the causes of[…]

Read more
7 Home Remedies for Heart Palpitations

7 Home Remedies for Heart Palpitations

October 26, 2020 Mary Health & Well being Tips

Health and Wellbeing Does drinking water help? How about eating healthier? Oh no, I have to cut back on the[…]

Read more
8 Physical Activities that Strengthen your Lungs

8 Physical Activities that Strengthen your Lungs

October 26, 2020 Mary Health & Well being Tips, Walking & Trekking

Health and Wellbeing Can walking do the trick? How about pilates? Wait, I can build my lungs up by simply[…]

Read more
7 Foods that are Toxic for your Skin

7 Foods that are Toxic for your Skin

October 26, 2020 Mary Health & Well being Tips

Health and Wellbeing Could protein-rich sushi rolls be the culprit? Are rice cakes and breakfast cereals your enemy? What about[…]

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8 Signs your Body is desperate for Vitamin D

8 Signs your Body is desperate for Vitamin D

October 23, 2020 Mary Health & Well being Tips

Health and Wellbeing From fatigue to loss of hair, to a wound taking way too long to heal. Credit Bestie

Read more
11 Best Weight Loss Foods For Women

11 Best Weight Loss Foods For Women

October 23, 2020 Mary Health & Well being Tips

Health and Wellbeing Can cucumber do the trick? How about mushrooms? I’ve never liked oatmeal, but I guess I’ll give[…]

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Top 10 Superfoods For Your Brain

Top 10 Superfoods For Your Brain

October 23, 2020 Mary Health & Well being Tips

Health and Wellbeing Are blueberries on the list? Your favorite dark chocolate? Delicious salmon? Keep watching to know more about[…]

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