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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Orange Peel and Cinnamon Tea: Improves Digestion and Reduces Cholesterol

Orange Peel and Cinnamon Tea: Improves Digestion and Reduces Cholesterol

July 29, 2020 Mary Health & Well being Tips

Health and Wellbeing This tea also boosts the ingestion of substances that are beneficial to health, fights infections and helps[…]

Read more
7 Ways to Detox Your Emotional Well Being

7 Ways to Detox Your Emotional Well Being

July 29, 2020 Mary Health & Well being Tips

7 Ways to Detox Your Emotional Well Being We decided to try something new and do a series on #selfcare.[…]

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7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis

7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis

July 29, 2020 Mary Health & Well being Tips

Health and Wellbeing Everything you think you know about ‘happiness’ is dead wrong — here are 7 scientific ways you[…]

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What’s Your Heartburn Type Dr Oz’s Healthy Hacks

What’s Your Heartburn Type Dr Oz’s Healthy Hacks

July 28, 2020 Mary Health & Well being Tips, Wellness

What’s Your Heartburn Type Dr Oz’s Healthy Hacks The Dr. Oz Show is an American daytime television talk series. Each[…]

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9 Reasons you need to Drink More Turmeric Tea

9 Reasons you need to Drink More Turmeric Tea

July 28, 2020 Mary Health & Well being Tips

Health and Wellbeing we will be discussing 9 reasons for why turmeric tea should be a part of your daily[…]

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This Superfood has everything you’ve asked for and More!

This Superfood has everything you’ve asked for and More!

July 28, 2020 Mary Health & Well being Tips

Health and Wellbeing Can it help you lose weight? Can it reduce inflammation? What about its effect on your blood[…]

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Advanced Arm Workout (Toning & Sculpting)

Advanced Arm Workout (Toning & Sculpting)

July 27, 2020 Mary Exercise and Workout Tips

Exercise and Workouts This womens arm workout contains some of the best advanced arm exercises for women. You will hit[…]

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Standing Abs Workout (4 Most Effective Moves!)

Standing Abs Workout (4 Most Effective Moves!)

July 27, 2020 Mary Exercise and Workout Tips

Exercise and Workouts This standing abs workout is perfect for you if you have issues that make it difficult for[…]

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10 Minute Arm Workout (At Home Dumbbells Only!)

10 Minute Arm Workout (At Home Dumbbells Only!)

July 27, 2020 Mary Exercise and Workout Tips

Exercise and Workouts This 10 minute arm workout is an ideal home workout to help you get toned arms. This[…]

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7 Home Exercises for Bigger Traps In a Month

7 Home Exercises for Bigger Traps In a Month

July 25, 2020 Mary Exercise and Workout Tips

Exercise and Workouts You see a healthy, well-built guy. Perhaps you’d like to have the same muscular appearance. But where[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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