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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Which Foods are Good to Eat before Bed

Which Foods are Good to Eat before Bed

April 27, 2020 Nicola Health & Well being Tips

Which Foods are good to eat before Bed Did almonds make it to the list? Are tart cherries good? What[…]

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Eating more Fiber would do this to your Body

Eating more Fiber would do this to your Body

April 27, 2020 Nicola Health & Well being Tips

Eating more Fiber would do this to your Body Can it help you lose weight? Does it relieve constipation? What[…]

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8 Ways To Reduce Your Risk Of Getting Diabetes

8 Ways To Reduce Your Risk Of Getting Diabetes

April 25, 2020 Nicola Health & Well being Tips

8 Ways To Reduce Your Risk Of Getting Diabetes Should you cut sugar? How about regular exercise? Wait… Does drinking[…]

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Eating a Burger Every Day will do this to your Body

Eating a Burger Every Day will do this to your Body

April 25, 2020 Nicola Health & Well being Tips

Eating a Burger Every Day will do this to your Body Do you gain weight? Is your immune system negatively[…]

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A Thyroid Juice anyone with Inflammation or Hormone Imbalance should Drink

A Thyroid Juice anyone with Inflammation or Hormone Imbalance should Drink

April 24, 2020 Nicola Health & Well being Tips

A Thyroid Juice anyone with Inflammation or Hormone Imbalance should Drink The recipe we will show you today is a[…]

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Scientists explain what standing too Long does to your Body

Scientists explain what standing too Long does to your Body

April 24, 2020 Nicola Health & Well being Tips

Scientists explain what standing too Long does to your Body Certainly, you have already heard that sitting for too long[…]

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Healthy Eating Habits (during social distancing and beyond)

Healthy Eating Habits (during social distancing and beyond)

April 23, 2020 Nicola Healthy Eating Tips

Healthy Eating Habits (during social distancing and beyond) School Nurse in the House brings concepts of nutritious eating habits to[…]

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Diabetes Matters: Heart Healthy Eating

Diabetes Matters: Heart Healthy Eating

April 23, 2020 Nicola Healthy Eating Tips

Diabetes Matters: Heart Healthy Eating Diabetes Matters: Heart Healthy Eating Credit InHealth: A Washington Hospital Channel

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How to Create Healthy Eating Habits for Toddlers

How to Create Healthy Eating Habits for Toddlers

April 23, 2020 Nicola Healthy Eating Tips

How to Create Healthy Eating Habits for Toddlers If you have a toddler who is a picky eater I really[…]

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Ketogenic diet and the coronavirus in a time of Covid-19

Ketogenic diet and the coronavirus in a time of Covid-19

April 22, 2020 Nicola Healthy Eating Tips

Ketogenic diet and the coronavirus in a time of Covid-19 Can a ketogenic diet help with the coronavirus? While we[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
    July 2, 2025
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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