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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Simple and Healthy ways to cut Calories

5 Simple and Healthy ways to cut Calories

July 3, 2020 Mary Health & Well being Tips

Health and Well Being Here are just a few simple ways in which you can cut unnecessary calories from your[…]

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6 ways to stop your Memory Loss

6 ways to stop your Memory Loss

July 3, 2020 Mary Health & Well being Tips

Health and Well Being we will be discussing 6 natural ways to prevent memory loss. Are there memory-boosting exercises? What[…]

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8 Foods that will give you a Heart Attack

8 Foods that will give you a Heart Attack

July 3, 2020 Mary Health & Well being Tips

Health and Well Being How bad is bacon? Do I need to cut back on the soda? Wait… Wait.. Pizza?!?![…]

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An Update on COVID-19

An Update on COVID-19

July 2, 2020 Mary Sports

An Update on COVID-19 An Update on COVID-19 Credit Dr. Mehmet Oz

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Should we be Wearing Face Masks or Face Shields?

Should we be Wearing Face Masks or Face Shields?

July 2, 2020 Mary Health & Well being Tips

Should we be Wearing Face Masks or Face Shields? Should we be Wearing Face Masks or Face Shields? Credit Dr.[…]

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10 Side Effects of Drinking more Water

10 Side Effects of Drinking more Water

July 1, 2020 Mary Health & Well being Tips

10 Side Effects of Drinking more Water 10 Side Effects of Drinking more Water Credit Health Hacks

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All-natural Health Hacks to Boost your Immune System

All-natural Health Hacks to Boost your Immune System

July 1, 2020 Mary Health & Well being Tips, Natural Remedies

All-natural Health Hacks to Boost your Immune System All-natural Health Hacks to Boost your Immune System Credit Lots of You

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5 Myths About COVID-19 Immunity

5 Myths About COVID-19 Immunity

June 30, 2020 Mary Health & Well being Tips

5 Myths About COVID-19 Immunity 5 Myths About COVID-19 Immunity Credit Dr. Mehmet Oz

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9 Cheeses With Health Benefits

9 Cheeses With Health Benefits

June 30, 2020 Mary Health & Well being Tips

9 Cheeses With Health Benefits 9 Cheeses With Health Benefits Credit Dr. Mehmet Oz

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The Benefits of Planking

The Benefits of Planking

June 27, 2020 Mary Health & Well being Tips

The Benefits of Planking The Benefits of Planking Credit Dr. Mehmet Oz

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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