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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

World Health Organisation says Coronavirus testing is top priority

World Health Organisation says Coronavirus testing is top priority

March 17, 2020 Nicola Health & Well being Tips

World Health Organisation says Coronavirus testing is top priority The truth about COVID-19 testing: Patients are waiting a WEEK to[…]

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The DIY way to make your own disinfectant cleaners at home

The DIY way to make your own disinfectant cleaners at home

March 17, 2020 Nicola Health & Well being Tips

The DIY way to make your own disinfectant cleaners at home Can’t get your hands on sanitiser? Chemist reveals her[…]

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Australian researcher says they’ve potentially found ‘CURE’

Australian researcher says they’ve potentially found ‘CURE’

March 17, 2020 Nicola Health & Well being Tips

Australian researcher says they’ve potentially found ‘CURE’ Have they found a cure for the coronavirus? Australian researchers claim two existing[…]

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9 ways Garlic can help your heart

9 ways Garlic can help your heart

March 16, 2020 Nicola Health & Well being Tips

9 ways Garlic can help your heart With the ability to prevent inflammation and reduce infections, garlic’s one of the[…]

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9 Simple habits that will make your life better

9 Simple habits that will make your life better

March 16, 2020 Nicola Health & Well being Tips

9 Simple habits that will make your life better Can taking a certain type of shower make a difference? How[…]

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15 Signs you have Vitamin B12 Deficiency

15 Signs you have Vitamin B12 Deficiency

March 16, 2020 Nicola Health & Well being Tips

15 Signs you have Vitamin B12 Deficiency How do you know you have it? Your body will show many signs[…]

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Which of these 7 Types of milk are best for you?

Which of these 7 Types of milk are best for you?

March 14, 2020 Nicola Health & Well being Tips

Which of these 7 Types of milk are best for you? Soy milk is a rich source of calcium and[…]

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6 Tips for talking about the Coronavirus with your Kids

6 Tips for talking about the Coronavirus with your Kids

March 14, 2020 Nicola Health & Well being Tips

6 Tips for talking about the Coronavirus with your Kids 6 Tips for talking about the Coronavirus with your Kids[…]

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17 Best Weight Loss Foods For Men

17 Best Weight Loss Foods For Men

March 13, 2020 Nicola Health & Well being Tips

17 Best Weight Loss Foods For Men we will tell you the best foods you can eat that help with[…]

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What you can do right now about the Coronavirus

What you can do right now about the Coronavirus

March 13, 2020 Nicola Health & Well being Tips

What you can do right now about the Coronavirus A little more than a month ago, a new virus was[…]

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Our Recent Posts

  • MUST TRY! 5 These Superfoods to Reduce Creatinine Fast and Improve Kidney Function | PureNutrition MUST TRY! 5 These Superfoods to Reduce Creatinine Fast and Improve Kidney Function | PureNutrition
  • What to Drink When Fasting: Dr. Berg Guide What to Drink When Fasting: Dr. Berg Guide
  • SORE THROAT: 15 EFFECTIVE NATURAL REMEDIES TO CLEAR IT SORE THROAT: 15 EFFECTIVE NATURAL REMEDIES TO CLEAR IT
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  • The Fastest Way to Pull Yourself Out of Any Stressful Situation The Fastest Way to Pull Yourself Out of Any Stressful Situation

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