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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

14 Food comparisons that will make you forget about diets

14 Food comparisons that will make you forget about diets

March 13, 2020 Nicola Health & Well being Tips

14 Food comparisons that will make you forget about diets No matter what food you eat, you will always be[…]

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Drink this Wonder Juice at  Bedtime to cut down Belly Fat

Drink this Wonder Juice at Bedtime to cut down Belly Fat

March 12, 2020 Nicola Healthy Eating Tips

Drink this Wonder Juice at Bedtime to cut down Belly Fat What you need to do is make parsley juice[…]

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The Benefits of drinking Garlic infused Olive Oil

The Benefits of drinking Garlic infused Olive Oil

March 12, 2020 Nicola Healthy Eating Tips

The Benefits of drinking Garlic infused Olive Oil Garlic and olive oil are used in detox and liver cleansing diets,[…]

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7 Best Foods to Eat for a Healthy Liver

7 Best Foods to Eat for a Healthy Liver

March 12, 2020 Nicola Healthy Eating Tips

7 Best Foods to Eat for a Healthy Liver We live in a very toxic environment, where the food we[…]

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Signs your body is lacking Vitamin E and its benefits

Signs your body is lacking Vitamin E and its benefits

March 11, 2020 Nicola Health & Well being Tips

Signs your body is lacking Vitamin E and its benefits From losing your hair, dry flaky skin eye problems to[…]

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6 Lifestyle Changes that may increase your Lifespan

6 Lifestyle Changes that may increase your Lifespan

March 11, 2020 Nicola Health & Well being Tips

6 Lifestyle Changes that may increase your Lifespan Should I quit smoking? How about cutting my alcohol intake? How long[…]

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5 Exercises that will help you Burn Fat quickly

5 Exercises that will help you Burn Fat quickly

March 9, 2020 Nicola Health & Well being Tips

5 Exercises that will help you Burn Fat quickly We have some simple exercises you can put together to make[…]

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9 Guilty Pleasure Foods that are actually Good for you

9 Guilty Pleasure Foods that are actually Good for you

March 9, 2020 Nicola Health & Well being Tips

9 Guilty Pleasure Foods that are actually Good for you Did you know that eating nuts can lower your risk[…]

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6 Nighttime Habits that are ruining your Skin

6 Nighttime Habits that are ruining your Skin

March 7, 2020 Nicola Health & Well being Tips

6 Nighttime Habits that are ruining your Skin If you are one of those people who take too long to[…]

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Papaya and Cinnamon Smoothie to beat Bloating and Constipation

Papaya and Cinnamon Smoothie to beat Bloating and Constipation

March 7, 2020 Nicola Health & Well being Tips

Papaya and Cinnamon Smoothie to beat Bloating and Constipation How many times have you eaten something that made you constipated?[…]

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  • SORE THROAT: 15 EFFECTIVE NATURAL REMEDIES TO CLEAR IT SORE THROAT: 15 EFFECTIVE NATURAL REMEDIES TO CLEAR IT
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  • The Fastest Way to Pull Yourself Out of Any Stressful Situation The Fastest Way to Pull Yourself Out of Any Stressful Situation

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