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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

How to make a Natural Kitchen Degreaser

How to make a Natural Kitchen Degreaser

March 7, 2020 Nicola Health & Well being Tips

How to make a Natural Kitchen Degreaser A product that every housekeeper needs in their pantry is a good degreaser.[…]

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How this Vitamin can reduce risk of Getting Cancer

How this Vitamin can reduce risk of Getting Cancer

March 6, 2020 Nicola Health & Well being Tips

How this Vitamin can reduce risk of Getting Cancer What if we told you cancer can be prevented with the[…]

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7 Best Cooking Oils for different types of Cooking

7 Best Cooking Oils for different types of Cooking

March 6, 2020 Nicola Health & Well being Tips

7 Best Cooking Oils for different types of Cooking From canola to avocado, we’ll also touch on which methods of[…]

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Setting realistic expectation for Weight Loss

Setting realistic expectation for Weight Loss

March 5, 2020 Nicola Weight Loss Tips

Setting realistic expectation for Weight Loss How do you know if your weight loss goals are realistic or not? Here[…]

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6 Psychological Tricks that will help you Lose Weight

6 Psychological Tricks that will help you Lose Weight

March 5, 2020 Nicola Weight Loss Tips

6 Psychological Tricks that will help you Lose Weight we’ll be talking about psychological tricks to lose weight. Some might[…]

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How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

March 5, 2020 Nicola Weight Loss Tips

How Does Exercise Impact Weight Loss? Animation description: In this animation, we discuss the concept of physical activity and exercise[…]

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Healing Benefits of Bathing with Rosemary

Healing Benefits of Bathing with Rosemary

March 4, 2020 Nicola Natural Health Tips

Healing Benefits of Bathing with Rosemary Rosemary is used for many things in medicine, the most common being teas made[…]

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13 reasons why you should drink green tea with lemon

13 reasons why you should drink green tea with lemon

March 4, 2020 Nicola Natural Health Tips

13 reasons why you should drink green tea with lemon One of the main benefits of green tea is that[…]

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Doing Pull-Ups Every Day would do this to your Body

Doing Pull-Ups Every Day would do this to your Body

March 3, 2020 Nicola Exercise and Workout Tips

Doing Pull-Ups Every Day would do this to your Body Pull- ups might be one of the most underutilized exercises[…]

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How to get Jacked Forearms

How to get Jacked Forearms

March 3, 2020 Nicola Exercise and Workout Tips

How to get Jacked Forearms If you want to get jacked forearms and you aren’t sure what forearm muscles to[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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