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  • The #1 Exercise to Lose Belly Fat (Easily)

    The #1 Exercise to Lose Belly Fat (Easily)

    November 6, 2025 Catherine Exercise and Workout Tips
  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips

Latest Posts

Eating more Fiber would do this to your Body

Eating more Fiber would do this to your Body

April 27, 2020 Nicola Health & Well being Tips

Eating more Fiber would do this to your Body Can it help you lose weight? Does it relieve constipation? What[…]

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8 Ways To Reduce Your Risk Of Getting Diabetes

8 Ways To Reduce Your Risk Of Getting Diabetes

April 25, 2020 Nicola Health & Well being Tips

8 Ways To Reduce Your Risk Of Getting Diabetes Should you cut sugar? How about regular exercise? Wait… Does drinking[…]

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Eating a Burger Every Day will do this to your Body

Eating a Burger Every Day will do this to your Body

April 25, 2020 Nicola Health & Well being Tips

Eating a Burger Every Day will do this to your Body Do you gain weight? Is your immune system negatively[…]

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A Thyroid Juice anyone with Inflammation or Hormone Imbalance should Drink

A Thyroid Juice anyone with Inflammation or Hormone Imbalance should Drink

April 24, 2020 Nicola Health & Well being Tips

A Thyroid Juice anyone with Inflammation or Hormone Imbalance should Drink The recipe we will show you today is a[…]

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Scientists explain what standing too Long does to your Body

Scientists explain what standing too Long does to your Body

April 24, 2020 Nicola Health & Well being Tips

Scientists explain what standing too Long does to your Body Certainly, you have already heard that sitting for too long[…]

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Healthy Eating Habits (during social distancing and beyond)

Healthy Eating Habits (during social distancing and beyond)

April 23, 2020 Nicola Healthy Eating Tips

Healthy Eating Habits (during social distancing and beyond) School Nurse in the House brings concepts of nutritious eating habits to[…]

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Diabetes Matters: Heart Healthy Eating

Diabetes Matters: Heart Healthy Eating

April 23, 2020 Nicola Healthy Eating Tips

Diabetes Matters: Heart Healthy Eating Diabetes Matters: Heart Healthy Eating Credit InHealth: A Washington Hospital Channel

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How to Create Healthy Eating Habits for Toddlers

How to Create Healthy Eating Habits for Toddlers

April 23, 2020 Nicola Healthy Eating Tips

How to Create Healthy Eating Habits for Toddlers If you have a toddler who is a picky eater I really[…]

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Ketogenic diet and the coronavirus in a time of Covid-19

Ketogenic diet and the coronavirus in a time of Covid-19

April 22, 2020 Nicola Healthy Eating Tips

Ketogenic diet and the coronavirus in a time of Covid-19 Can a ketogenic diet help with the coronavirus? While we[…]

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Are Ketones as dangerous as Glucose?

Are Ketones as dangerous as Glucose?

April 22, 2020 Nicola Healthy Eating Tips

Are Ketones as dangerous as Glucose? Are ketones as dangerous as glucose? First show me the evidence.A biased hypothesis paper[…]

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Our Recent Posts

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Our Recent Posts

  • This Natural Remedy Will Reduce Your Swelling in Just 7 Days! This Natural Remedy Will Reduce Your Swelling in Just 7 Days!
  • The 3 Causes of Constant Mucus (Phlegm) in Your Throat 3 Causes of Constant Mucus (Phlegm) in Your Throat
  • 8 Signs of a Vitamin C Deficiency You’ve Never Heard About 8 Signs of Vitamin C Deficiency You’ve Never Heard About
  • Top 15 Anti-Aging Foods To Eat Everyday | After 50 | Never Get Old | Stay Young Top 15 Anti-Aging Foods To Eat Everyday | After 50 | Never Get Old | Stay Young
  • 9 Healthiest BREAKFAST Foods That You Should NEVER Ignore After Age 50! 9 Healthiest BREAKFAST Foods That You Should NEVER Ignore After Age 50!

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