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  • The #1 Exercise to Lose Belly Fat (Easily)

    The #1 Exercise to Lose Belly Fat (Easily)

    November 6, 2025 Catherine Exercise and Workout Tips
  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips

Latest Posts

4 Tips for Eating well out of your Freezer

4 Tips for Eating well out of your Freezer

April 16, 2020 Nicola Healthy Eating Tips

4 Tips for Eating well out of your Freezer 4 Tips for Eating well out of your Freezer Credit DoctorOz

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How do you maintain a  Healthy Diet during Isolation?

How do you maintain a Healthy Diet during Isolation?

April 16, 2020 Nicola Healthy Eating Tips

How do you maintain a Healthy Diet during Isolation? As students, faculty and staff around the country settle into self-quarantine[…]

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HSC on Covid-19: Healthy Eating Habits

HSC on Covid-19: Healthy Eating Habits

April 16, 2020 Nicola Healthy Eating Tips

HSC on Covid-19: Healthy Eating Habits Dr. Teresa Wagner explains how food choices can impact our health over the next[…]

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Amazon introduces new Health and safety measure amid Coronavirus

Amazon introduces new Health and safety measure amid Coronavirus

April 15, 2020 Nicola Health & Well being Tips

Amazon introduces new Health and safety measure amid Coronavirus Amazon fires THREE more employees who spoke out over company’s pandemic[…]

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Why are some People More Infectious than others?

Why are some People More Infectious than others?

April 15, 2020 Nicola Health & Well being Tips

Why are some People More Infectious than others? Why are some People More Infectious than others? Credit DoctorOz

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Signs Your Body Is Lacking Vitamin E & Its Benefits

Signs Your Body Is Lacking Vitamin E & Its Benefits

April 14, 2020 Nicola Health & Well being Tips

Signs Your Body Is Lacking Vitamin E & Its Benefits From losing your hair, dry flaky skin eye problems to[…]

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14 Ways to Stay Sane During Quarantine

14 Ways to Stay Sane During Quarantine

April 14, 2020 Nicola Health & Well being Tips

14 Ways to Stay Sane During Quarantine Considering the global situation with coronavirus, it is safer to stay indoors. Although,[…]

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The Perfect Home Arm Workout

The Perfect Home Arm Workout

April 13, 2020 Nicola Exercise and Workout Tips

The Perfect Home Arm Workout Home arm workouts often don’t produce the same results as those workouts performed for your[…]

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How to Hit every  Muscle with a Pushup!

How to Hit every Muscle with a Pushup!

April 13, 2020 Nicola Exercise and Workout Tips

How to Hit every Muscle with a Pushup! The pushup is one of the most versatile upper body exercises you[…]

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30 Min Upper Body & Abs – Let’s train together / No Equipment

30 Min Upper Body & Abs – Let’s train together / No Equipment

April 13, 2020 Nicola Exercise and Workout Tips

30 Min Upper Body & Abs – Let’s train together / No Equipment Starting with a 12min Ab Workout, continued[…]

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Our Recent Posts

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Our Recent Posts

  • This Natural Remedy Will Reduce Your Swelling in Just 7 Days! This Natural Remedy Will Reduce Your Swelling in Just 7 Days!
  • The 3 Causes of Constant Mucus (Phlegm) in Your Throat 3 Causes of Constant Mucus (Phlegm) in Your Throat
  • 8 Signs of a Vitamin C Deficiency You’ve Never Heard About 8 Signs of Vitamin C Deficiency You’ve Never Heard About
  • Top 15 Anti-Aging Foods To Eat Everyday | After 50 | Never Get Old | Stay Young Top 15 Anti-Aging Foods To Eat Everyday | After 50 | Never Get Old | Stay Young
  • 9 Healthiest BREAKFAST Foods That You Should NEVER Ignore After Age 50! 9 Healthiest BREAKFAST Foods That You Should NEVER Ignore After Age 50!

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