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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

8 Foods that aren’t as Healthy as you think

8 Foods that aren’t as Healthy as you think

February 6, 2020 Nicola Health & Well being Tips

8 Foods that aren’t as Healthy as you think From dried fruit to granola, to canned fruit and vegetables? There[…]

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Will Face Masks protect you from Coronavirus?

Will Face Masks protect you from Coronavirus?

February 5, 2020 Nicola Health & Well being Tips

Will Face Masks protect you from Coronavirus? Will Face Masks protect you from Coronavirus? Credit DoctorOz

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Coronavirus: Dispelling the Myths

Coronavirus: Dispelling the Myths

February 5, 2020 Nicola Health & Well being Tips

Coronavirus: Dispelling the Myths Coronavirus: Dispelling the Myths Credit DoctorOz

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Do Squats Everyday and see what happens to your Body

Do Squats Everyday and see what happens to your Body

February 5, 2020 Nicola Health & Well being Tips

Do Squats Everyday and see what happens to your Body Do they build your joints? Can they assist you in[…]

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4 Most Effective Fat-Burning Plants for Weight Loss

4 Most Effective Fat-Burning Plants for Weight Loss

February 4, 2020 Nicola Health & Well being Tips

4 Most Effective Fat-Burning Plants for Weight Loss We always want and look for something to keep us young, healthy,[…]

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These Are the Best Times to Eat To Burn Fat Faster, Study Says

These Are the Best Times to Eat To Burn Fat Faster, Study Says

February 4, 2020 Nicola Health & Well being Tips

These Are the Best Times to Eat To Burn Fat Faster, Study Says You must have heard that it is[…]

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Boost your Health with the Healing Properties of Avocado Leaves

Boost your Health with the Healing Properties of Avocado Leaves

February 4, 2020 Nicola Health & Well being Tips

Boost your Health with the Healing Properties of Avocado Leaves What few people know is that every part of an[…]

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8 Great ways to Improve your Posture forever

8 Great ways to Improve your Posture forever

February 3, 2020 Nicola Health & Well being Tips

8 Great ways to Improve your Posture forever From sitting at a particular angle, to holding your phone in a[…]

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8 Best Dinner Foods to help you Lose Weight Naturally

8 Best Dinner Foods to help you Lose Weight Naturally

February 3, 2020 Nicola Health & Well being Tips

8 Best Dinner Foods to help you Lose Weight Naturally From salmon to soup, to peppers and more, so many[…]

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The perfect Calisthenics Workout for Muscle Gains!

The perfect Calisthenics Workout for Muscle Gains!

February 1, 2020 Nicola Exercise and Workout Tips

The perfect Calisthenics Workout for Muscle Gains! The perfect Calisthenics Workout for Muscle Gains! Credit Calisthenicmovement

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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